Shut out the Noise

About this episode

In this episode, Michael shares strategies to regain control over thoughts and feelings amidst overwhelming noise.

Noise is everywhere! It seems impossible to avoid and it is getting louder! In this episode, Michael Shares how you can take back control over your thoughts and feelings, regardless of the level of noise you encounter. Connect 2 Love Podcas t: Lisa Lerose and Michael J. Russ engage in a "unscripted"weekly conversation (recorded from their PRN FM radio show on the OHM Network) about the many fascets of love and connection. Sovereign Words Etsy Shop: Michael's creative outlet for inspiring quotes on apparell, so you can inspire those around you.

People in this episode

Host: Michael J. Russ

Topics covered

• noise
• thought control
• emotional regulation

Keywords

• self improvement
• mindfulness
• mental clarity

Mentioned in this episode

Products: Sovereign Words

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