Life22: Deep Breaths! (Day 13,916)

About this episode

In this episode, Dr. Rev. Kevin M. Dougherty discusses the importance of deep breathing for mental wellness.

Beep Breaths! Check us out on Transistor.FM: https://life22.transistor.fm Creators & Guests Dr. Rev. Kevin M. Dougherty - Host ★ Support this podcast on Patreon ★ Reply on Bluesky

People in this episode

Host: Dr. Rev. Kevin M. Dougherty

Topics covered

• mindfulness
• breathing techniques
• self-care
• mental health
• wellness

Keywords

• deep breaths
• mindfulness
• mental health
• wellness
• self-care

Mentioned in this episode

Organizations: Transistor.FM

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