Life22: June Bloom (Week 1 Completion)(Day 13,937)

About this episode

Kevin reflects on the first week of the June Bloom journey, emphasizing the importance of physical movement and mental health.

Hey gang — Kevin’s back with a quick but powerful check-in on the June Bloom journey. After a busy week handling life, work, and mental health, Kevin reflects on Week 1 (Foundation Bloom: Habits + Hydration) and launches Week 2: Movement Bloom . He’s been out in the sun, staying active, and sweating through the early June heat — exactly the kind of real-life effort we’re all building toward. This episode emphasizes treating your body as a temple, pairing mental growth with physical movement, and getting outside for adventures. Kevin also shares family plans (canoeing, kayaking, backyard barbecues), a quick rant on Lyme disease awareness, and a commitment to more consistent content from Life22 Studio. Short, honest, and action-oriented — perfect for keeping your June Bloom momentum going. What You’ll Learn / Key Takeaways Honest check-in on Week 1 progress (habits and hydration) Launch of Week 2: Movement Bloom — workouts + outdoor adventures Why caring for your body (the temple) supports mental and spiritual health Real talk on staying consistent even when life gets busy Lyme disease awareness + Kevin’s personal experience Life22 Studio update: more regular episodes coming, even…

People in this episode

Host: Dr. Rev. Kevin M. Dougherty

Topics covered

• mental health
• physical movement
• outdoor adventures
• habits and hydration
• Lyme disease awareness
• family activities

Keywords

• June Bloom
• mental health
• physical movement
• habits
• hydration
• Lyme disease
• outdoor activities
• family plans

Mentioned in this episode

Organizations: Life22 Studio

Places: June

More episodes of Life22

• Life22: June Bloom (Day 13,930) · June 2, 2026 · 12 min
• Life22: It is Always Drury in Bradford (Day 13,922) · May 24, 2026 · 26 min
• Life22: Popular Knowledge (Day 13,914[2]) · May 21, 2026 · 2 min
• Life22: More Faith in Community (Day 13,909[2]) · May 20, 2026 · 3 min
• Life22: Deep Breaths! (Day 13,916) · May 19, 2026 · 5 min
• Life22: Don’t Go! (Day 13,914[3]) · May 18, 2026 · 3 min