Episode #633: Does when you have your creatine matter?
About this episode
Chris discusses the importance of creatine timing and emphasizes consistency over timing for supplement intake.
In this episode, Chris breaks down whether timing your creatine actually makes a difference. You'll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure he never misses a dose. If you've been overthinking when to take your supplements, this episode will help you simplify things. 馃幆 Ready to start eating more mindfully? Give BITEBRO a try鈥攆ree 馃憞 www.bitebro.com
Sponsors
BITEBRO
More episodes of LIMITLESS with Chris William
- Episode #641: The benefits of eating the same foods daily?
- Episode #640: How I stay lean travelling?
- Episode #639: How calorie dense is chocolate?
- Episode #639: My plan for Easter?
- Episode #638: Why I Don't Eat Many Fruits and Vegetables
- Episode #637: How I Felt After a Week of Takeaway Food:
Explore listener stats, chart rankings, contacts and more on the LIMITLESS with Chris William podcast page.