Episode #634: My Targets When Cutting
About this episode
Chris discusses his specific targets during a cutting phase, including calorie deficit and protein intake.
In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you'll learn the numbers he focuses on鈥攁nd why. If you want clarity on what to aim for when leaning out (without overcomplicating things), this episode gives you a simple framework that works. 馃幆 Ready to start eating more mindfully? Give BITEBRO a try 馃憞 www.bitebro.com
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More episodes of LIMITLESS with Chris William
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- Episode #637: How I Felt After a Week of Takeaway Food:
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