Episode #635: My Targets When Trying to Gain Muscle
About this episode
Chris discusses the key targets for gaining muscle effectively while minimizing fat gain.
In this episode, Chris breaks down the key targets he sets during a muscle-gaining phase. From calorie surplus size and protein intake, to training performance and rate of weight gain, you'll learn the numbers he focuses on鈥攁nd why slower, controlled progress usually wins. If you want to build muscle without gaining unnecessary fat, this episode gives you a simple, proven framework to follow. 馃幆 Ready to start eating more mindfully? Give BITEBRO a try 馃憞 www.bitebro.com
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