
246. Why Arguing is Important for Healthy Relationships
From Lit AF Relationships by Sarah Cohan
May 13, 2026 · 21 min · Episode 246
About this episode
This episode discusses the importance of arguing in relationships and how understanding attachment styles can lead to healthier connections.
Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
People in this episode
Host: Sarah Cohan
Topics covered
- attachment style
- healthy relationships
- communication
- self-improvement
- coaching
Keywords
- attachment style
- healthy relationships
- communication
- coaching
- self-improvement
Mentioned in this episode
Organizations: Lit AF Relationships, Instagram, Google
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- 246. Happiness comes from within, not the person you’re dating · May 20, 2026 · 22 min
- 245. Forgiving old hurts in your relationship · May 6, 2026 · 20 min
- 244. Why secure people share their needs · April 22, 2026 · 19 min
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