Insights from recent episode analysis
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By chart position
- 🇮🇪IE · Relationships#200500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
150 to 900🎙 Daily cadence·200 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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From 15 epsHost
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Recent episodes
251. The cost of reacting to our emotions
Jun 17, 2026
Unknown duration
250. Seven things I wish I had known before I got married
Jun 10, 2026
23m 28s
249. Relationship math that causes defensiveness
Jun 3, 2026
17m 09s
248. How to get rid of blame in your relationship
May 27, 2026
17m 15s
246. Happiness comes from within, not the person you’re dating
May 20, 2026
21m 31s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/17/26 |  251. The cost of reacting to our emotions | In this episode I slow down a real life example of a coaching session I had this week with a couple working on their healthy communication. I share how you can take a small tiny moment with your partner that would usually escalate conflict and instead reduce the conflict between you so you can actually have a conversation. When we stop reacting to our own emotions that’s when we can treat our partner with the love and respect they deserve. Tune in to start having healthy productive conflict today.Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 6/10/26 | 250. Seven things I wish I had known before I got married✨ | attachment stylehealthy relationships+3 | — | Lit AF RelationshipsInstagram+1 | — | attachment stylehealthy relationship+3 | — | 23m 28s | |
| 6/3/26 | 249. Relationship math that causes defensiveness✨ | relationship dynamicscommunication+3 | — | Lit AF RelationshipsInstagram+1 | — | relationship mathdefensiveness+3 | — | 17m 09s | |
| 5/27/26 | 248. How to get rid of blame in your relationship✨ | blamerelationships+3 | — | — | — | blamerelationships+3 | — | 17m 15s | |
| 5/20/26 | 246. Happiness comes from within, not the person you’re dating✨ | happinessrelationships+4 | — | Lit AF RelationshipsInstagram+1 | — | happinessrelationships+5 | — | 21m 31s | |
| 5/13/26 | 246. Why Arguing is Important for Healthy Relationships✨ | attachment stylehealthy relationships+3 | — | Lit AF RelationshipsInstagram+1 | — | attachment stylehealthy relationships+3 | — | 21m 28s | |
| 5/6/26 | 245. Forgiving old hurts in your relationship✨ | forgivenessrelationship issues+4 | — | — | — | forgivenessrelationship+4 | — | 19m 59s | |
| 4/22/26 | 244. Why secure people share their needs✨ | attachment stylespersonal needs+3 | — | — | — | secure attachmentinsecure attachment+3 | — | 18m 58s | |
| 4/15/26 | 243. Why Regulating Our Emotions Helps Us Fight Better✨ | emotional regulationconflict resolution+3 | — | — | — | emotionsconflict+3 | — | 22m 04s | |
| 4/8/26 | 242. Stop controlling your partner and get what you want✨ | control in relationshipsattachment styles+3 | — | Lit AF RelationshipsInstagram+1 | — | controlattachment types+3 | — | 26m 39s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/1/26 | 241. An Inside Look at Healthy Relationships with Secure Attachment✨ | healthy relationshipssecure attachment+3 | — | Lit AF RelationshipsInstagram+1 | — | healthy relationshipsecure attachment+3 | — | 27m 46s | |
| 3/25/26 | 240. Should I break up or should I stay?✨ | relationship decisionsattachment styles+3 | — | — | — | break upstay or leave+3 | — | 19m 25s | |
| 3/18/26 | 239. Want More Reassurance from Your Partner?✨ | reassurancerelationships+3 | — | — | — | reassurancepartner+5 | — | 22m 27s | |
| 3/11/26 | 238. Do you want your partner to share more?✨ | communicationvulnerability+3 | — | — | — | partner sharingvulnerability+3 | — | 18m 46s | |
| 3/4/26 | 237. When Emotions Feel Unsafe: Inside the Dismissive Avoidant Mind✨ | dismissive avoidant attachment styleemotional safety+3 | — | Lit AF RelationshipsInstagram+1 | — | dismissive avoidantattachment style+3 | — | 16m 43s | |
| 2/25/26 | 236. If you’re doubting you’re in the right marriage✨ | marriagerelationship patterns+3 | — | Lit AF RelationshipsInstagram+3 | — | marriage doubtsattachment style+3 | — | 25m 55s | |
| 2/18/26 | 235. How to have better fights | Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. So many couples tell me they don’t want to fight as much as they and that their fights never feel resolved, but here’s the truth: fighting is a bid for connection, we’re just going about it in a tense and uncomfortable way. In this episode, I share a real live example of why fights escalate and how to stop them in their tracks. I talk about why we make conflict mean something about us, how anxious and avoidant attachment styles escalate differently, how to catch the difference between having a feeling and reacting to it, and why a short break, no more than ten minutes, can actually protect connection. If you’ve ever watched a small disagreement spiral into something much bigger, this episode will help you fight in a way that brings you closer instead of pulling you apart.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 2/11/26 | 234. Overcoming marriage pressure and fear of commitment with Mycah and Ian | On today’s episode, Mycah and Ian share how they both overcame their insecure anxious and avoidant attachment styles in order to create a happy and peaceful relationship. Mycah wanted to get engaged, married and start living together within a year. Ian was having doubts about commitment and had fears of making the wrong decision about marriage. She felt impatient about how their relationship was slowly progressing and frustrated that she hadn’t even met Ian’s momyet. When we first started to work together it was hard for them to share how they were feeling without it escalating to a fight. But eventually they learned the tools to validate each other’s emotions, to share vulnerably instead of reacting from their feelings, and to communicate their needs without expectations. These tools built a new level of safety for Ian to feel like the time was finally right to introduce Mycah to his mom. Tune in to hear how they did it and what it’s like to have secure attachment.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 2/4/26 | 233. The Freedom on the Other Side of Jealousy | I used to be that person. Raging jealousy. Constant suspicion. Side-eyeing my partner’s female friendships like it was my full-time job.Then I healed my attachment style… and everything changed.These days, jealousy barely shows up in my romantic relationship. But surprise, it still sneaks into friendships, work dynamics, and comparison spirals when I’m not paying attention.In this episode, we’re unpacking what jealousy is actually about. It’s distrust, old betrayal wounds, unmet needs, and the sneaky habit of outsourcing your worth through comparison.We’ll talk about:• Why jealousy is rooted in fear and childhood conditioning• The unmet needs hiding underneath jealousy (attention, loyalty, being chosen)• How comparison quietly steals your joy and self-trust• What happens when you stop measuring yourself against others• The kind of freedom and unconditional love that exists on the other side of jealousyIf jealousy has ever made you feel ashamed, reactive, or “too much,” this episode will help you understand it without judging yourself.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 1/28/26 | 232. When Your Partner’s Story About You Isn’t Reality | Your partner is going to believe things about you that just… aren’t true.And the moment you start worrying about hurting their feelings or believe even a tiny piece of their story, you’re hooked. Guilt kicks in. You over-explain. You bend. You twist. You try to prove something that was never yours to carry.In this episode, I share how being told “we always do what you want” sent me into years of people-pleasing (spoiler: it didn’t change the story), why many of our relationship beliefs come straight from childhood, and how those beliefs shape what we’re able to see and receive in partnership.This episode is about separating fact from belief, untangling your emotions from your partner’s stories, and creating a relationship that’s actually sustainable long-term, not just emotionally reactive in the moment.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 1/21/26 | 231. How She Learned to Say “No” with Jane | Today’s guest shares how she overcame her fearful avoidant attachment style to make big life changes and end a longterm situationship. Jane used to struggle with saying no so she found herself in a soul-sucking job, in a city she didn’t want to live, with an on-again-off-again partner that wasn’t making her happy. She couldn’t say no to her boss, her friends, or her say the ultimate no to her relationship. She shares how she overcame all of this and made big life changes to get her closer to the life she wants to live. If it’s time to end your relationship this one is for you.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 1/14/26 | 230. Overcoming Cheating in your Marriage | Cheating sucks. It can cause alot of pain in your marriage and might feel impossible to overcome. If you’re going through it right now you’re probably stuck in a cycle of punishment and withdrawing or defensiveness. It is possible to overcome the real pain and hurt that you’re experiencing. And there is a specific process to help you speed up the healing. My hope is that this episode helps you understand how to move forward and gives you hope that when you overcome it you will have a better marriage than before the cheating. That was my own experience. Stop the suffering and start feeling better, tune in now.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 1/7/26 | 229. The Three Essentials to Making a Lasting Marriage | Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 12/17/25 | 228. Overcoming Dismissive-Avoidant Attachment Style for her Daughter with Mabel | Today my guest is Mabel who worked with me to overcome her avoidant attachment style. Her goal was to clean up her relationship with her daughter. Her daughter is highly emotional and was prone to have full shutdowns when she got frustrated doing things like piano practice or homework. Mabel was triggered by her daughters emotions and was either yelling or taking space to avoid them as much as possible. Mabel is now showing up as a secure mom and her daughter is surprising her with very secure communication.Mabel was able to create secure attachment quickly so I wanted to make sure to have her on the podcast to share her secrets to success. Tune in to hear her how she was able to hey past her avoidance quickly and what she would say to someone who is scared to take the next step towards secure attachment. Her stories are funny and so human. Listen in to get inspired on your own healing journey. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
| 12/10/25 | 227. The Number One Behavior to Create a Secure Relationship | If there is one skill that transforms relationships from shaky to secure, it is validation. And yes, it is hard AF. In this episode, we’re diving into why this deceptively simple tool is the very first thing I teach couples and why it matters so much for creating secure attachment.Validation is tough because when your partner brings you something painful or messy, your body wants to react. Your brain starts telling old stories about not being good enough or being unlovable or being too much. But validation is not about agreeing with them or taking the blame. It is simply saying: I see you. I see this person I love having an emotional experience.When you learn this skill, everything shifts. Fights de-escalate. Arguments turn into discussions. Repair becomes possible. And your relationship starts to feel safer for both of you.Let’s make your connection more secure, one validating moment at a time.Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043Follow Lit AF Relationships on Instagram: @itsmesarahcohan.comVisit the Lit AF Relationships Website: https://www.sarahcohan.com/If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.