252. It’s safe to have needs in your relationship
About this episode
This episode discusses the importance of recognizing and addressing personal needs in relationships, particularly for those with insecure attachment styles.
If you grew up with an insecure attachment style you likely have a story about what it means to have a need. The dismissive avoidant believes they are a burden for having needs. The anxious preoccupied believes their needs will get in the way of having a close relationship. What ends up happening is nobody gets their needs met. In this episode, I share how to start seeing your needs as neutral and healthy to have. Tune in to learn how to have a healthy relationship with your needs. Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform
More episodes of Lit AF Relationships
- 254. How do secure people set boundaries?
- 253. Forgiveness After Betrayal
- 251. The cost of reacting to our emotions
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