346. Is Your Running Form Healthy or Hurting? - Life Extension

346. Is Your Running Form Healthy or Hurting? - Life Extension

From Live Foreverish by liveforeverish

May 18, 2026 · 38 min · Episode 702

About this episode

The episode discusses healthy running techniques with expert Jae Gruenke, focusing on form, footwear, and tips for efficient running.

How to Run Efficiently and Safely In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial Guest Bios: Jae Gruenke, The Balanced Runner, Founder Guild-Certified Feldenkrais ("Felden-kr-ice") Practitioner and running form expert Since 2003 Jae has helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. She specializes in helping runners whose problems have not responded to medical treatment and those who want to be able to run for the rest of their lives.

People in this episode

Hosts: Dr. Mike, Dr. Crystal

Guest: Jae Gruenke

Topics covered

  • running form
  • healthy techniques
  • minimalist footwear
  • breathing techniques
  • running tips

Keywords

  • running
  • form
  • techniques
  • footwear
  • breathing
  • tips
  • Jae Gruenke

Mentioned in this episode

Organizations: The Balanced Runner, Feldenkrais

More episodes of Live Foreverish

Explore listener stats, chart rankings, contacts and more on the Live Foreverish podcast page.