346. Summary: Is Your Running Form Healthy or Hurting? - Life Extension

About this episode

The episode discusses healthy running techniques with insights from Jae Gruenke.

How to Run Efficiently and Safely In this episode of Live Foreverish, hosts Dr. Mike and Dr. Crystal welcome Jae Gruenke, founder of The Balanced Runner, to discuss healthy running techniques. She shares insights on common beginner mistakes, proper running form, and the importance of minimalist footwear over heavily cushioned shoes. Jae also addresses breathing techniques and offers six key running tips, encouraging listeners to access her free online movement lesson at balancedrunner.com. #LELEARN #EDULFsocial

People in this episode

Hosts: Dr. Mike, Dr. Crystal

Guest: Jae Gruenke

Topics covered

• running form
• healthy techniques
• minimalist footwear
• breathing techniques
• beginner mistakes

Keywords

• running form
• healthy running
• minimalist shoes
• breathing techniques
• running tips

Mentioned in this episode

Organizations: The Balanced Runner, balancedrunner.com

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