Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins

About this episode

This episode explores how breathwork can enhance performance and wellbeing through techniques like nasal breathing and diaphragmatic control.

Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience. From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build flu...

People in this episode

Guests: Shebah Carfagna, Nate Wilkins

Topics covered

• breathwork
• endurance
• strength
• mobility
• wellbeing
• performance

Keywords

• breathwork
• performance
• endurance
• strength
• mobility
• wellbeing
• diaphragmatic control

Mentioned in this episode

Organizations: Live Long Podcast, HealthSpan Media

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