Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins
About this episode
This episode explores how breathwork can enhance performance and wellbeing through techniques like nasal breathing and diaphragmatic control.
Your breath is your most powerful performance tool. In this episode of the Live Long Podcast, part of our Move for Life series, coaches Nate Wilkins and Shebah Carfagna explain how breathwork transforms endurance, strength, mobility and daily resilience. From nasal breathing and diaphragmatic control to rhythm, syncopation and sport-specific techniques, we explore how breathing shapes your workout — and your wellbeing. Learn why beginners often hold their breath under stress, how to build flu...
More episodes of Live Long and Master Aging
- The Truth About Retirement | Gregg Lunceford
- Beyond willpower: The biology of hunger | Sarah Kennedy
- A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
- Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
- Quit Alcohol, Gain Clarity This New Year | James Swanwick
- Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Explore listener stats, chart rankings, contacts and more on the Live Long and Master Aging podcast page.