Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
5,001 - 25,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
The Truth About Retirement | Gregg Lunceford
Apr 20, 2026
36m 40s
Beyond willpower: The biology of hunger | Sarah Kennedy
Mar 23, 2026
41m 02s
A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
Feb 23, 2026
33m 12s
Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
Feb 9, 2026
50m 57s
Quit Alcohol, Gain Clarity This New Year | James Swanwick
Jan 1, 2026
49m 44s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 |  The Truth About Retirement | Gregg Lunceford✨ | retirementidentity+3 | Gregg Lunceford | — | — | retirementwealth adviser+3 | — | 36m 40s | |
| 3/23/26 |  Beyond willpower: The biology of hunger | Sarah Kennedy✨ | hungerobesity+4 | Sarah Kennedy | GLP-1HealthSpan Media | — | hungerobesity+5 | — | 41m 02s | |
| 2/23/26 |  A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki✨ | wellnesshome design+3 | Teri Slavik-Tsuyuki | Global Wellness Institute | — | wellness communitieshealth outcomes+3 | — | 33m 12s | |
| 2/9/26 |  Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith✨ | biological ageartificial intelligence+3 | Tyler Smith | Hundred | — | biological ageAI+3 | — | 50m 57s | |
| 1/1/26 |  Quit Alcohol, Gain Clarity This New Year | James Swanwick✨ | alcohol-free lifestylehealth benefits+3 | James Swanwick | — | — | quit alcoholclarity+5 | — | 49m 44s | |
| 12/26/25 |  Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins✨ | Pilatesstrength+4 | Shebah CarfagnaNate Wilkins | — | — | Pilatescore stability+5 | — | 10m 55s | |
| 12/19/25 |  Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins✨ | breathworkendurance+4 | Shebah CarfagnaNate Wilkins | Live Long PodcastHealthSpan Media | — | breathworkperformance+5 | — | 10m 22s | |
| 12/12/25 |  Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins✨ | mind-body traininglongevity+4 | Shebah CarfagnaNate Wilkins | HealthSpan Media | — | mind-body connectionhealthy aging+5 | — | 8m 49s | |
| 12/9/25 |  How Light Disrupts Our Sleep | Prof. Philippa Gander✨ | circadian rhythmssleep patterns+3 | Prof. Philippa Gander | Life in Sync: The Science of Internal Clocks and How We’re Disrupting Them | — | circadian rhythmssleep disruption+3 | — | 41m 14s | |
| 12/5/25 |  Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins✨ | Farmers' walkslongevity+4 | Shebah CarfagnaNate Wilkins | HealthSpan Media | — | Farmers' walkslongevity+5 | — | 9m 33s |
Showing 10 of 10
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.