Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins
About this episode
Fitness coaches Nate Wilkins and Shebah Carfagna discuss the importance of the mind-body connection for healthy aging.
Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life. In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it’s a practical framework for living longer and liv...
More episodes of Live Long and Master Aging
- The Truth About Retirement | Gregg Lunceford
- Beyond willpower: The biology of hunger | Sarah Kennedy
- A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki
- Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith
- Quit Alcohol, Gain Clarity This New Year | James Swanwick
- Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins
Explore listener stats, chart rankings, contacts and more on the Live Long and Master Aging podcast page.