Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins

About this episode

Fitness coaches Nate Wilkins and Shebah Carfagna discuss the importance of the mind-body connection for healthy aging.

Mind–body training is widely recognized as a pillar of healthy aging. Research suggests that how we move — and how we think while we move — are deeply connected. When breath, focus and technique align, we sharpen cognition, reduce stress and build the kind of resilience that keeps us active for life. In this episode of Move for Life, fitness coaches Nate Wilkins and Shebah Carfagna explore why the mind–body connection is more than a trend — it’s a practical framework for living longer and liv...

People in this episode

Guests: Shebah Carfagna, Nate Wilkins

Topics covered

• mind-body training
• longevity
• healthy aging
• cognition
• stress reduction
• resilience

Keywords

• mind-body connection
• healthy aging
• fitness
• cognition
• stress
• resilience
• longevity

Mentioned in this episode

Organizations: HealthSpan Media

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