Why Do I Keep Avoiding Things I Know I Need To Do? The ADHD Avoidance Cycle at Home and Why Getting Started Has Nothing To Do With Motivation #227
About this episode
The episode explores the reasons behind task avoidance, particularly in relation to ADHD, and discusses the emotional factors that contribute to procrastination.
Why do you keep avoiding things you know you need to do? You know what I mean. The unopened post sitting on the side. The form that would probably take five minutes. The donation bag you keep walking past. The email you still haven’t sent. Task avoidance can be so frustrating, especially when you know the job itself is small. But avoidance is not always about how long something will take. Often, it is about the emotional weight attached to the task, the uncertainty around it, or simply not kn...
More episodes of Living Clutter Free Forever - decluttering tips,home organizing, minimalist living
- Why Mental Load Feels So Heavy When You're Relying On Visual Reminders To Remember Everything You're Trying Not To Forget #228
- The Money Hiding in Your Home: How Home Decluttering and Organizing Help You Save Money and Find Financial Wins #226
- Scared to Let Go of Sentimental Items? The One Question That Makes ADHD Decluttering and Home Organization Easier #225
- Overwhelmed by Clutter? What A Tiny House Stay Taught Me About Home Clutter (And Why Organizing Keeps Failing) #224
- KonMari Method© Meets Architecture: Why Home Organization Fails When Your Home Layout Fights Your Routines with Talor Stewart #223
- What Is Your Home Clutter Telling You? How to Find the Right Clutter Solutions Before You Organize Another Pile #222
Explore listener stats, chart rankings, contacts and more on the Living Clutter Free Forever - decluttering tips,home organizing, minimalist living podcast page.