Episode 110: We Need to Stop Partnering With Hopelessness
From Living Faithfully Fit with Tracy Balderach by Tracy
May 18, 2026 · 16 min · Season 3 · Episode 110
About this episode
In this episode, Tracy discusses the narratives of hopelessness we often accept and shares her personal journey towards overcoming them.
How many things have we repeated over ourselves for so long that they now feel true? “I’ll never lose the weight.” “I’m always going to feel exhausted.” “I’m too old.” “I’m not qualified.” “I missed my chance.” In today’s episode, I’m talking about the narratives we quietly agree with over time and how easily hopelessness can start shaping the way we see ourselves, our health, our purpose, and even this season of life. I’m also sharing a very personal story about this podcast and the lies I had to stop agreeing with in order to finally start. Maybe our greatest ability really is availability. Resources Mentioned in This Episode: ✨ Join my FREE Lean for Life 5-Day Reset starting May 18th! This free 5-day experience will include: • Simple meals • Easy habits • Wellness support • Community accountability • Realistic steps to help you build momentum going into summer I’ll also be sharing a little about peptides because they’ve been part of my own wellness journey too. 🎉 We’re also doing a giveaway! Invite 3 friends into the group and you’ll receive an entry to win either: • A vibration plate • Bala bangles Unlimited entries allowed. 👉 Join the FREE Lean for Life 5-Day Group here…
People in this episode
Host: Tracy Balderach
Topics covered
- hopelessness
- self-perception
- wellness
- faith
- personal growth
Keywords
- weight loss
- exhaustion
- age
- qualifications
- wellness journey
Mentioned in this episode
Organizations: Lean for Life, Facebook, Instagram, Bala
More episodes of Living Faithfully Fit with Tracy Balderach
- Episode 113: A Guided Prayer for Busy Seasons · June 8, 2026 · 16 min
- Episode 112: What Happens When You Stop Ignoring the Whisper? · June 1, 2026 · 46 min
- Episode 111: Some Chains Don’t Fall Off Until You Get Up · May 25, 2026 · 20 min
- Episode 109: God Didn’t Fix It the Way She Expected with Carrie Wright · May 11, 2026 · 47 min
- Episode 108: 19 Pounds Down… And It Had Nothing to Do With a Diet · May 4, 2026 · 27 min
- Episode 107: Is the End of the World Near? My Teen Thinks So · April 27, 2026 · 22 min
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