Episode 111: Some Chains Don’t Fall Off Until You Get Up

Episode 111: Some Chains Don’t Fall Off Until You Get Up

From Living Faithfully Fit with Tracy Balderach by Tracy

May 25, 2026 · 20 min · Season 3 · Episode 111

About this episode

Tracy Balderach discusses the hidden costs of living in survival mode and encourages listeners to reflect on what they are saying no to in their lives.

Welcome back to The Living Faithfully Fit Podcast. This week, I’m talking about something I think almost every mom says on repeat, especially this time of year. “I’m just too busy.” As I was thinking about that phrase a few years ago, I started asking myself a different question and I want to share that perspective with you. “What am I actually saying no to?” Because many times the thing we are saying no to is actually the thing we deeply want. In this episode, I’m unpacking the hidden cost of constantly living in survival mode and sharing one of my favorite stories in the Bible from Acts chapter 12 about Peter in prison. If you’ve been mentally exhausted, overwhelmed, overthinking, or waiting for life to calm down before you move forward, I think this conversation will really encourage you. Let’s talk about all of it. Ready? Let’s go! Resources Mentioned in This Episode: 🕊️ Curious about the wellness products and affiliate mentorship I mentioned in this episode? Learn more here: https://themakeexperience.com/faithfullyfittracy 💌 Want more faith + wellness in your inbox? Join my email community at www.tracybalderach.com/podcast 🎧 Be sure to subscribe, leave a review, and share…

People in this episode

Host: Tracy Balderach

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Mentioned in this episode

Books & works: Acts chapter 12

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