Tracking Tough Love
About this episode
The episode discusses the importance of tracking food for achieving health and fitness goals and addresses common resistance to this practice.
At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical next step. And yet people resist. We make the case for going all in on tracking, at least for a period of time: why it works every single time when you actually commit to it, what you're missing when you don't, and the rewards waiting on the other side. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free
More episodes of Look Good Move Well
- Making a Meal Plan
- How Low is Too Low?
- Powerlifting x FBB
- Things We Judge You For (With Love)
- I Gained 5 Pounds Overnight
- 1 Thing to Double Down On
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