Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 26 chart positions in 26 markets.
By chart position
- 🇺🇸US · Fitness#1475K to 30K
- 🇸🇪SE · Fitness#6210K to 30K
- 🇫🇷FR · Fitness#6710K to 30K
- 🇮🇹IT · Fitness#8610K to 30K
- 🇳🇱NL · Fitness#8910K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
39K to 138K🎙 Daily cadence·100 episodes·Last published 5d ago - Monthly Reach
Unique listeners across all episodes (30 days)
131K to 461K🇦🇪22%🇺🇸7%🇸🇪7%+23 more - Active Followers
Loyal subscribers who consistently listen
52K to 184K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
No guests detected in recent episodes.
Recent episodes
I Gained 5 Pounds Overnight
Jun 19, 2026
Unknown duration
Tracking Tough Love
Jun 12, 2026
Unknown duration
1 Thing to Double Down On
Jun 5, 2026
Unknown duration
The Effort Gap (And How to Bridge It)
May 29, 2026
Unknown duration
The Long Game: Mental Breaks In Fitness
May 22, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  I Gained 5 Pounds Overnight | Why the scale fluctuates so much, even when you're doing the right things - and how to use this info to make sure you stay on the right track. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ | — | ||||||
| 6/12/26 |  Tracking Tough Love | At some point on the path to changing your body, health, or fitness, tracking your food stops being optional — it becomes the only logical next step. And yet people resist. We make the case for going all in on tracking, at least for a period of time: why it works every single time when you actually commit to it, what you're missing when you don't, and the rewards waiting on the other side. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free | — | ||||||
| 6/5/26 |  1 Thing to Double Down On | We asked a group of clients what one thing they want to double down on to make the most impact this month - and all of them said the same thing. But first, you'll need to weigh the pros and cons of actually changing it. If you're always getting sidetracked with your fitness this episode is for you! Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free | — | ||||||
| 5/29/26 |  The Effort Gap (And How to Bridge It) | Knowing what intensity is required to actually change your body is a skill - and most people never develop it. Today we cover warmup strategy, auto regulation, understanding failure safely, and why these habits make training more engaging for athletes who want more than just checking a box in the gym. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly | — | ||||||
| 5/22/26 |  The Long Game: Mental Breaks In Fitness | Real body transformation isn't a straight line - and the mental game matters just as much as the physical one. Sometimes the most strategic move - a mini cut, a diet break - doesn't match your ultimate goal. But it will keep you in the game long enough to get there. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free | — | ||||||
| 5/15/26 |  Doing What Works VS. Doing More | More workouts, steps, and cardio sound like the right answer - but what if it's actually keeping you stuck? Today we share how a client broke through a months-long plateau not by adding more effort, but by pulling back. If you've ever felt like you're doing everything right and still not progressing, this one's for you. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Look good, move well - try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ | — | ||||||
| 5/8/26 |  From Abs to Present Dads✨ | fitness journeysparenting+3 | — | Built NOT Burnt BlueprintFunctional Bodybuilding | — | fitnessparenting+4 | — | 40m 59s | |
| 5/1/26 |  The Gift of Fear (In Fitness)✨ | fear in fitnesspersonal growth+3 | — | Built NOT Burnt BlueprintFunctional Bodybuilding | — | fitnessfear+3 | — | 41m 41s | |
| 4/24/26 |  Longevity Blueprint For Less✨ | longevitytraining+3 | — | Functional Bodybuilding | — | longevitytraining+5 | LMNTdrinklmnt.com/marcusfilly | 40m 19s | |
| 4/17/26 |  Cortisol, Belly Fat, & Hormone Function✨ | cortisolfat loss+3 | — | Built NOT Burnt BlueprintPersist training program+1 | — | cortisolbelly fat+3 | — | 34m 17s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/10/26 |  Be Flexible✨ | flexibilitystretching+3 | — | Built NOT Burnt BlueprintPersist training program+1 | — | stretchingflexibility+3 | — | 39m 58s | |
| 4/3/26 |  The Chips Are Fine✨ | nutritionplanning+3 | — | Built NOT Burnt BlueprintFunctional Bodybuilding | — | nutritionfood choices+4 | — | 40m 38s | |
| 3/27/26 |  The Zero Cardio Fat Loss Plan✨ | fat losscardio+4 | — | Built NOT Burnt BlueprintPersist training program+1 | — | fat losscardio+5 | TPLMARCUS | 47m 57s | |
| 3/20/26 |  The Easy Way Out✨ | comfort culturehealth ownership+5 | — | Built NOT Burnt BlueprintFunctional Bodybuilding | our world | healthfitness+5 | LMNTdrinklmnt.com/marcusfilly | 37m 45s | |
| 3/13/26 |  Peptides, Prescriptions, and the Wild West of Modern Healthcare✨ | healthcarepeptides+4 | — | Built NOT Burnt BlueprintPersist training program+1 | — | peptideshealthcare+4 | — | 45m 47s | |
| 3/6/26 |  Jazzercise, Cabbage Soup, and the Fitness Myths We Inherited✨ | fitness mythsdiet trends+3 | — | Built NOT Burnt BlueprintPersist training program+1 | — | fitness mythsJazzercise+4 | — | 42m 15s | |
| 2/27/26 |  Getting Back to Tracking Food | A vulnerable discussion on why nutrition can feel isolating and exhausting, especially when past success came with trade-offs. We talk about resistance to tracking, redefining balance, and building a system that includes pleasure, support, and progress. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free SPONSOR: LMNT drinklmnt.com/marcusfilly Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ | — | ||||||
| 2/20/26 |  Stop Chasing Body Fat % (Meet FFMI) | Body fat percentage dominates fitness conversations, even though it mostly rewards weight loss and aesthetics. We dig into FFMI (Fat Free Mass Index) and why prioritizing muscle mass reframes success toward long-term performance, resilience, and real health. Get our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free Try Functional Bodybuilding free with a 2 week trial of my Persist training program: https://functional-bodybuilding.com/persist/ | — | ||||||
| 2/13/26 |  Is Training for Longevity a Cop-Out? | Today we challenge whether prioritizing longevity and "just staying healthy" is masking your fear of failure - and why aiming a little higher might be the most longevity-friendly move of all. Our "Built NOT Burnt Blueprint" - https://functional-bodybuilding.com/free | — | ||||||
| 2/6/26 |  Workouts That Set You Up to Fail | If you succeed at 100% of your program, you're probably not being challenged enough. | — | ||||||
| 1/30/26 |  Don't Stop When It Hurts | Hot take: training around pain is more necessary than we might think. Here's how to do it so you get better, not worse. | — | ||||||
| 1/23/26 |  3 Contrarian Fitness Beliefs | Our takes on cardio, carbs, and specialized workouts might surprise you. Here's why they're worth considering to look good and move well. SPONSOR: LMNT drinklmnt.com/marcusfilly | — | ||||||
| 1/16/26 |  What We Want to Learn About Fitness | Training is a lifelong practice - and there's always more to uncover. Here are the answers we'll be seeking about fitness in 2026. | — | ||||||
| 1/9/26 |  12 Fitness Lessons from 2025 | We're recapping what we learned last year about fitness, highlighting the most impactful things to keep in mind as you head into this year | — | ||||||
| 1/2/26 |  3/60/10: How Far 3 Hours Can Take You | Spending a lot of time in the gym, but still don't look or feel the way you want? We break down why 3 total lifting sessions and 60 min of cardio per week, plus 10k steps a day is magic for changing your body. | — | ||||||
Showing 25 of 100
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
27 placements across 26 markets.
Chart Positions
27 placements across 26 markets.