Weightloss and Self-Doubt: What to Do When You Don't Trust Yourself
About this episode
In this episode, Corinne Crabtree discusses overcoming self-doubt and the importance of actions over belief in the weight loss journey.
You don't believe you can lose weight. You don't trust yourself around food. You've "failed" too many times. So how are you supposed to succeed when you don't even believe it's possible? In this episode, I'll show you why belief isn't required. You don't need to feel confident. You don't need to trust yourself. You don't need to wake up magically different. You just need to stop acting like someone who's already decided she can't. We'll talk about: – Why your brain is not wired to believe in change – The difference between not believing and acting like you can't – How small, realistic promises build real trust – Why the way you talk to yourself matters more than hunger cues ever will If you've ever thought, "I just don't trust myself," this episode is for you.
More episodes of Losing 100 Pounds with Corinne, Weightloss for Women
- BONUS Episode: What To Do When You Know You Should Stop Eating But Don't
- If You're Waiting for the Right Time to Lose Weight…
- Why Stress Ruins Your Weightloss
- Why You Keep Overeating — The Real Reason Weightloss Feels So Hard
- How To Be Consistent When Losing Weight
- How You Talk to Yourself about Your Weightloss After You Mess Up
Explore listener stats, chart rankings, contacts and more on the Losing 100 Pounds with Corinne, Weightloss for Women podcast page.