Weightloss Gets Easier When You Stop Beating Yourself Up: An Interview with Jon Acuff
About this episode
Corinne Crabtree interviews Jon Acuff about overcoming procrastination and its impact on weight loss.
Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack." We talk about all the things like: The systems you need that keep you from quitting on the hard days. Coming up with your own "Owners Manual" so you aren't eating when shit goes wrong in your life. What's keeping you from believing in yourself. If you keep putting off things in life, this podcast will help. And his book will change how you think about procrastination. Click here to order it now.
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- "I Know What to Do, I Just Don't Do It": Weightloss and Your Brain
- Weightloss and Nighttime Eating: Why You Blow It After 8:30 (And How to Stop)
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