Inside My Bag: How I Stay On Track When I Leave The House
About this episode
Kylie Pax shares her strategies for staying on track with weight loss and avoiding emotional eating when leaving the house.
Weight loss for women over 40 isn’t about willpower. It’s about preparation. Here’s what I carry to avoid emotional eating and stay on track all day. You’ll learn: • The healthy snacks I use to prevent overeating • Why portable protein matters for women over 40 • How hydration impacts cravings and energy • Simple tools that stop 3pm spirals • What’s no longer in my bag and why If you struggle with binge eating, afternoon crashes, or staying on track when life gets busy...
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- Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)
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