Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇷TR · Health & Fitness#873K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 5K🎙 ~2x weekly·248 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
3K to 10K🇹🇷100% - Active Followers
Loyal subscribers who consistently listen
900 to 3K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHosts
Recent guests
Recent episodes
What To Do When You're Exhausted And You Want To Quit
Jun 24, 2026
10m 24s
6 Reasons You're Not Losing Weight (The Diet Industry Doesn't Want You to Know)
Jun 22, 2026
18m 42s
The Alter Ego Effect: Become Unrecognisable in 90 Days
Jun 17, 2026
28m 06s
Why You Can't Stop Emotional Eating | You've Been Pouring Into Everyone Else And Food Became Your Only Treat
Jun 15, 2026
18m 17s
GLP-1 Stopped Working? Here’s What Nobody’s Telling You
Jun 9, 2026
12m 57s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | What To Do When You're Exhausted And You Want To Quit | Every woman knows this moment. You've had a long day, you're running on empty, and quitting on your plan suddenly feels not just tempting, but justified. In this episode, Kylie Pax breaks down why that feeling shows up, why it lies to you about the conclusion, even when it's telling the truth about the exhaustion, and exactly what to do instead of giving in to it. This isn't another "push through it" pep talk. It's a practical three-phase framework you can use the next time you're standing in... | 10m 24s | ||||||
| 6/22/26 | 6 Reasons You're Not Losing Weight (The Diet Industry Doesn't Want You to Know) | You already know what to eat. You know you should move more. So why aren't you losing weight? In this episode, Kylie Pax, Australia's Emotional Eating Coach, breaks down the six real reasons women over 40 stay stuck in the weight loss cycle, backed by the actual psychology behind each one. None of them are about food. From the all-or-nothing swing to the "good all week, wild on the weekend" bargain to the "I'll start Monday" loop, this is the audit you've been avoiding. You'll learn why willp... | 18m 42s | ||||||
| 6/17/26 | The Alter Ego Effect: Become Unrecognisable in 90 Days | What if the reason you're still stuck isn't that you lack motivation, discipline, or confidence... What if it's because you're still making decisions as the old version of yourself? In this episode, we're diving into one of the most powerful identity-shifting tools in psychology: the Alter Ego Effect. The woman you want to become already exists. The question is: have you given her permission to take over? In This Episode We Discuss: • What an alter ego actually is and why it works • Why... | 28m 06s | ||||||
| 6/15/26 | Why You Can't Stop Emotional Eating | You've Been Pouring Into Everyone Else And Food Became Your Only Treat | If you're a woman over 40 struggling with emotional eating or binge eating (and you can't figure out why you keep eating when you're not hungry), this episode will finally give you the answer. Emotional eating coach Kylie Pax reveals the real reason women over 40 can't stop emotional eating: it's not about food, willpower, or discipline. It's about a cup that's been empty for years, and food is becoming the only thing that fills it. You've made the lunches, answered the emails, held som... | 18m 17s | ||||||
| 6/9/26 | GLP-1 Stopped Working? Here’s What Nobody’s Telling You✨ | weight loss plateauGLP-1 medications+4 | — | OzempicMounjaro+2 | — | weight lossGLP-1+8 | — | 12m 57s | |
| 6/2/26 | Don't Wait Until You Hit Rock Bottom: 3 Life-Changing Lessons Every Woman Needs to Hear✨ | personal transformationaddiction recovery+3 | Ally Emmanuel | — | — | rock bottomlife-changing lessons+3 | — | 26m 42s | |
| 5/26/26 | Feeling Fat, Inflamed & Overwhelmed? It’s Not Too Late For You✨ | emotional eatingweight loss+3 | — | — | — | emotional eatingweight gain+4 | — | 13m 28s | |
| 5/19/26 | The Rules of Weight Loss Have Changed✨ | weight lossemotional eating+3 | Lisa G | Lifestyle Reset Podcast | — | weight lossemotional eaters+3 | — | 26m 11s | |
| 5/12/26 | I Tried a GLP-1 for 30 Days. You Won't Believe What Happened Next✨ | GLP-1emotional eating+4 | — | GLP-1semaglutide+2 | — | GLP-1semaglutide+5 | — | 18m 12s | |
| 3/16/26 | Why Smart Women Still Overeat✨ | emotional eatingweight loss+3 | — | — | — | overeatingwillpower+3 | — | 16m 53s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/12/26 | The One Thought That Turns a Single Cookie Into a Binge (The Hidden Brain Trap)✨ | emotional eatingbinge eating+3 | — | — | — | emotional eatingbinge eating+5 | — | 9m 53s | |
| 3/9/26 | The Ultimate Weight Loss Plan For Women Who Are Exhausted✨ | weight losswomen's health+4 | — | — | — | weight loss planwomen over 40+4 | — | 15m 22s | |
| 3/4/26 | Why You’re “good” All Day… Then Binge all Night (the Secret They Don't Want You to Know)✨ | binge eatingemotional eating+4 | — | — | — | binge eatingemotional eating+6 | — | 27m 57s | |
| 3/2/26 | Inside My Bag: How I Stay On Track When I Leave The House✨ | weight lossemotional eating+4 | — | — | women over 40 | weight lossemotional eating+5 | — | 15m 09s | |
| 2/25/26 | How I'm Becoming Unrecognisable This Year✨ | weight lossemotional eating+4 | — | — | — | weight lossemotional eating+5 | — | 33m 52s | |
| 2/24/26 | 30 Years of Brutally Honest Weight Loss Advice in 15 Mins✨ | weight lossemotional eating+3 | — | — | — | weight lossdieting+5 | — | 18m 02s | |
| 2/19/26 | Unfiltered: My Weight Loss Wins, Screw-Ups & What’s Changing | In this honest, behind-the-scenes update, I’m sharing what’s actually been happening with my weight loss lately. You saw me lose 18 kilos. You saw the structure. You saw the discipline. But what happens after momentum slows? In this episode, I talk about: • The subtle drift that nearly went unnoticed • Why fat loss is easier than identity change • The “wild little ferret” identity that didn’t fully die • How micro-permissions quietly erode progress • The uncomfortable question I had to ask ... | 14m 07s | ||||||
| 2/16/26 | The Neuroscience of Cravings: How to Override Your Emotional Brain | If you’ve ever stared at chocolate and thought, “Why can’t I just stop?”, this episode will change the way you see yourself forever. Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you’re broken. It’s brain science. In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond. You’ll learn: • The r... | 15m 00s | ||||||
| 2/11/26 | The 5 Stages of Self-Sabotage (And How to End It for Good) | Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think. If you’ve ever asked yourself: • Why do I keep overeating at night? • Why do I start strong and then fall off? • Why do I sabotage my own weight loss? • Why can’t I stay consistent? This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles. Because self-sabotage isn’t random. It follows a predictable script. And once you can id... | 13m 16s | ||||||
| 2/9/26 | The Real Reason You Can’t Stay Consistent | If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard. Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower. They fail because they negotiate with themselves. In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,” and how tiny daily negotiations quietly sabotage your progress long before a binge ever happens... | 16m 10s | ||||||
| 2/5/26 | You Didn’t Fall Off the Wagon… You Lowered Your Standards | If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you. In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way. Most women don’t derail their progress with one big mistake. They quietly loosen their standards. A skipped habit here. A little negotiation there. A plan that slowly becomes optional. By the end of the week, they feel flat, frustrated, and... | 13m 37s | ||||||
| 2/3/26 | Every Last Thing I Did to Lose 18kg (and the Mistakes You Need to Avoid) | If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer. In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching. This is not a highlight reel. This is the operating system. I share how I ate, how I handled emotional eating, the identity shifts that mattered more than calories, and... | 21m 18s | ||||||
| 1/28/26 | Fire the Version of You That Keeps Breaking Promises to Herself | This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do. If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home. In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one version of you. You are a company made up of many internal versions... | 14m 11s | ||||||
| 1/26/26 | You’re Not Undisciplined. You’re Negotiating | If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself. In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation. “I’ll start tomorrow.” “I’ll start again on Monday.” “I know I shouldn’t eat this but…” Those aren’t harmless thoughts. They’re broken... | 14m 31s | ||||||
| 1/22/26 | Why Your Weight Isn’t Changing (And How to Finally Break the Loop) | If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.” In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower. This is a brutally honest conversation about self-deception, avoidance, discipline, and identity. You’ll learn why “trying” is keeping you s... | 12m 05s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.