🦋 Holistic Nutrition for HYPOTHYROID (+ Mind/Body Connection)

About this episode

Selin explores hypothyroidism through a holistic nutrition and mind-body framework, discussing key nutrients and emotional patterns affecting thyroid health.

Send us Fan Mail In this podcast episode, Selin takes a deeper, nutritionally-informed look at hypothyroidism through a holistic nutrition and mind–body framework. She breaks down the key nutrients required for optimal thyroid function, including how deficiencies can subtly impact energy, metabolism, mood, and weight regulation. She also explores the often-overlooked emotional patterns that influence thyroid health that may surprise you! You’ll walk away with practical, evidence-informed nutr...

People in this episode

Host: Selin Bilgin

Topics covered

• holistic nutrition
• hypothyroidism
• mind-body connection
• thyroid function
• nutritional deficiencies
• emotional patterns

Keywords

• hypothyroidism
• holistic nutrition
• thyroid health
• nutritional deficiencies
• mind-body connection
• energy
• metabolism
• mood
• weight regulation

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