🚨 PMDD: What’s Actually Going On, And Where to Start If You Feel Overwhelmed
About this episode
This episode discusses the connection between PMDD symptoms and nutrition, exploring how diet affects mood and physical health before menstruation.
Send us Fan Mail If you feel like a completely different person before your period... intense mood swings, anxiety, rage, depression, brain fog, bloating, or cravings - you’re not imagining it. PMDD (Premenstrual Dysphoric Disorder) is deeply connected to how your body processes hormones, blood sugar, inflammation, and stress - and food plays a major role in all of it. In this episode, we break down how what you eat directly impacts PMDD symptoms, from emotional volatility to fatigue and slee...
Topics covered
- PMDD
- hormones
- nutrition
- mood swings
- mental health
- food impact
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