About this episode

Selin Bilgin discusses the importance of non-food rewards and offers various ideas to enhance pleasure and emotional regulation without relying on food.

Send us Fan Mail When food becomes the default reward for every task, emotion, or milestone, it quietly stops being nourishment and starts functioning as regulation, distraction, and a main-source of pleasure and fun. We LOVE a great food reward over at Luscious Living, however, in this episode, Selin introduces a variety of ideas for non-food rewards that help you feel regulated, goal-oriented and feeling absolutely luscious. Support the show Dive Deeper On Your Journey: ☆ Seeking 1:1 Nutrit...

People in this episode

Host: Selin Bilgin

Topics covered

• non-food rewards
• pleasure
• emotional regulation
• goal-oriented
• nourishment

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