About this episode

This episode explores the physiological roots of chronic fatigue and offers strategies to address it.

Send us Fan Mail This is a clinically grounded yet elegantly strategic episode exploring the deeper physiological roots of fatigue, including nutritional deficiencies, gut microbiome imbalance, and blood sugar instability. This episode unpacks how subtle disruptions in digestion, nutrient assimilation, and glucose regulation can quietly drain energy, cloud mental clarity, and disrupt metabolic harmony. With a refined, evidence-informed approach, it highlights foundational strategies to suppor...

People in this episode

Host: Selin Bilgin

Topics covered

• fatigue
• nutritional deficiencies
• gut microbiome
• blood sugar
• digestion
• energy
• metabolic harmony

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