About this episode

Hannah Pointer discusses managing the luteal phase of the menstrual cycle with diet, training, and personal updates.

If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)

More episodes of MacroHabits Podcast

• Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀 · April 24, 2026 · 60 min
• Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey · April 17, 2026 · 1h 18m
• Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼 · April 10, 2026 · 49 min
• Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting · April 3, 2026 · 1h 4m
• Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More · March 27, 2026 · 50 min
• Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich · March 20, 2026 · 1h 3m

Explore listener stats, chart rankings, contacts and more on the MacroHabits Podcast podcast page.