About this episode

Sharon Pendlington discusses the role of mindfulness in managing menopause symptoms and shares practical tips for women.

Sharon Pendlington is a Menopause and Nervous System Specialist with a decade of clinical experience helping women to navigate the menopause transition, with less stress and more confidence. Sharon specialises in supporting people in midlife to sleep through the night again, stabilise their mood, and restore their sharp mental clarity. She's the founder of the 90-Day Perimenopause Nervous System Reset group program, and she works with organisations to create menopause-inclusive workplaces. KEY TAKE AWAYS: 00:00 - Introduction to Menopause Conversations 02:28 - Sharon's Personal Journey with Menopause 05:20 - The Role of Mindfulness in Managing Symptoms 08:12 - The Importance of Community and Shared Experiences 10:40 - Developing a Mindfulness Program for Women 13:28 - Practical Tips for Starting Mindfulness 15:53 - Connecting with Sharon and Resources for Women 18:30 - Final Thoughts on Self-Care and Menopause USEFUL RESOURCES: Want to know your Perimenopause Archetype and start feeling better today? Take the 3-minute Perimenopause Archetype Quiz Website: https://www.sharonpendlington.com/ Instagram: @sharonpendlington ABOUT THE HOST: Anel’s passion to help others, is evident…

People in this episode

Host: Anel Quilliam

Guest: Sharon Pendlington

Topics covered

• mindfulness
• menopause
• nervous system
• mental clarity
• self-care
• community support

Keywords

• menopause
• mindfulness
• nervous system
• mental clarity
• self-care
• community
• perimenopause

Mentioned in this episode

Organizations: 90-Day Perimenopause Nervous System Reset, sharonpendlington.com

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