About this episode

Anel Quilliam interviews wellbeing expert Libby Stevenson about the benefits of yoga and holistic approaches for women navigating menopause and other life changes.

In today’s episode, I am speaking with Libby Stevenson, a wellbeing practitioner and a certified pregnancy, postnatal and menopause yoga teacher. Libby’s lived experience of navigating each stage without support and knowledge motivated her to empower women physically, mentally and emotionally with yoga, science-based information, therapeutic wellbeing and women’s circle discussions so that they are better equipped to face the challenges at each stage in a positive and healthier way. KEY TAKE AWAYS: 00:00 - Introduction 00:11 - Journey into Women's Wellness 03:45 - The Impact of Yoga on Life Changes 07:58 - Navigating Empty Nest Syndrome 08:28 - Finding Purpose in Yoga Teaching 09:54 - Transitioning to Online Yoga Classes 11:06 - The Holistic Approach to Women's Health 11:32 - Benefits of Yoga During Menopause 16:09 - Embracing Change: The Menopausal Journey 19:21 - Meditation and Mindfulness in Yoga 22:19 - Getting Started with Yoga 24:54 - Exploring Different Yoga Styles 28:00 - Connecting with the Right Yoga Community USEFUL RESOURCES: Website: https://libbystevensonwellbeing.com/ Instagram: @libbystevenson.wellbeing ABOUT THE HOST: Anel’s passion to help others, is evident…

People in this episode

Host: Anel Quilliam

Guest: Libby Stevenson

Topics covered

• women's wellness
• yoga
• menopause
• mindfulness
• empty nest syndrome
• holistic health

Keywords

• wellbeing
• yoga teacher
• menopause
• mindfulness
• women's health
• empty nest syndrome
• therapeutic wellbeing

More episodes of Mad With The Menopause

• #049 – A Male Perspective, with Simon Salt · July 17, 2026 · 32 min
• #047 – Mindfulness for Menopause with Nervous Systems Specialist, Sharon Pendlington · June 19, 2026 · 22 min

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