261. The Good, Better, Best Method: A Simple Way to Stay Consistent with Your Fitness
About this episode
Andrea discusses her 'good, better, best' method for maintaining fitness consistency and overcoming perfectionism.
Andrea shares her “secret weapon” for staying consistent with fitness year round and makes a compelling case that perfectionism, not laziness, is what truly derails progress. Drawing on research and years of coaching experience, she breaks down the all or nothing mindset and introduces her simple but powerful “good, better, best” framework to help listeners make the next best choice instead of giving up. If you’ve ever felt stuck in the restart cycle or frustrated by not doing things perfectl...
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