262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

March 11, 2026 · 1h 4m · Season 1 · Episode 262

About this episode

Andrea revisits a conversation with Dr. Thais Gibson about self-sabotage and its impact on personal growth.

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with mor...

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