262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

262. In Case You Missed It: How to Stop Self-Sabotage with Dr. Thais Gibson

From Make Fit Simple by Andrea Allen

March 11, 2026 · 1h 4m · Season 1 · Episode 262

About this episode

Andrea revisits a conversation with Dr. Thais Gibson about self-sabotage and its impact on personal growth.

Andrea revisits one of her most impactful conversations in this re-released episode on self-sabotage with Tais Gibson, counselor, bestselling author, co-founder of The Personal Development School, and a leading expert in attachment theory and subconscious reprogramming. Together, they unpack why self-sabotage happens, how limiting beliefs and subconscious patterns can quietly shape behavior, relationships, and personal growth, and share practical ways to begin changing those patterns with mor...

People in this episode

Host: Andrea Allen

Guest: Dr. Thais Gibson

Topics covered

  • self-sabotage
  • personal growth
  • attachment theory
  • subconscious reprogramming
  • limiting beliefs

Keywords

  • self-sabotage
  • personal development
  • attachment theory
  • subconscious patterns
  • limiting beliefs

Mentioned in this episode

Organizations: The Personal Development School

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