269. A Brain That Breathes With Jodi Wilson
About this episode
Andrea Allen interviews Jodi Wilson about managing overwhelm and anxiety through the practice of creating breathing space in daily life.
Andrea sits down with bestselling author and health journalist Jodi Wilson to talk about overwhelm, burnout, anxiety, and the simple practice of creating “breathing space” in everyday life. Together, they explore how constant stimulation, phone use, and modern pressures are affecting women’s nervous systems, and why slowing down may be the missing piece so many women need. Jodi shares practical, realistic ways to calm the brain, reduce stress, and reconnect with yourself without adding anothe...
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