270. Is Cortisol Really the Villain?
About this episode
Andrea discusses the misconceptions about cortisol and emphasizes the importance of stress recovery.
Andrea tackles one of the biggest misconceptions in today's wellness world: the idea that cortisol is something to fear. She breaks down what cortisol actually does, why it's essential for a healthy body, and why the real goal isn't avoiding every cortisol spike but learning how to recover from stress. Along the way, she unpacks the myths surrounding high-intensity cardio and fasting, encouraging listeners to move beyond one-size-fits-all advice and make choices that support their own unique ...
More episodes of Make Fit Simple
- 271. Health Testing, Longevity & What Every Woman Should Know with Amelia Phillips
- 269. A Brain That Breathes With Jodi Wilson
Explore listener stats, chart rankings, contacts and more on the Make Fit Simple podcast page.