#80. The micro habits you don’t know you’re doing with Wendy Welpton
About this episode
Wendy Welpton discusses unnoticed micro movement habits and their impact on our bodies, offering insights and a practical movement exercise.
You’re not lazy. Your body is just very, very good at finding the easy route. There are micro movements your body has been doing for you without asking permission, and it’s steadily costing you more than you realise. In this episode, I shine a light on the micro movement habits most of us have built without noticing; the small, repeated ways we offload effort from our bodies every day. Some are the body’s clever workarounds. Some are old fear in comfortable clothes. All of them are worth noticing, because once you see them, you get to choose. There’s also a movement to try: a simple single-leg balance sequence that builds the kind of everyday confidence your body is asking for. For the full show notes, visit: The Make Movement Matter Podcast If you enjoy this podcast, please press Follow and Rate and Review . To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on: Instagram | YouTube | Website Sign up for my free weekly newsletter, ‘Everyday Moves’ - https://www.reclaimmovement.co.uk/newsletter/
More episodes of Make Movement Matter with Wendy Welpton
- #82: Is your environment dictating the way you move? with Wendy Welpton
- #81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges
- #79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch
- #78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton
- #77. One Woman, the wilderness, and the confidence that comes with age with Sheila Nollert
- #76. Building a travel ready body in everyday life with Wendy Welpton
Explore listener stats, chart rankings, contacts and more on the Make Movement Matter with Wendy Welpton podcast page.