Make Movement Matter with Wendy Welpton
Wendy chats to a variety of inspiring guests; those who've found new ways of moving to make change in their lives, like-minded movement geeks and to specialists talking about specific topics on the subject of…you’ve gues...
Insights from recent episode analysis
On the show
- Sophia Hodges1 ep
- Alison Crouch1 ep
- Sheila Nollert1 ep
Also: Amanda Ashy, Hilary Salzman
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Based on the show's feed history.
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- Per-Episode Audience
Est. listeners per new episode within ~30 days
16K to 196K🎙 Biweekly cadence·92 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
23K to 280K🇬🇧100% - Active Followers
Loyal subscribers who consistently listen
9.1K to 112K
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Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | #94: Goal setting for your body, not the boardroom with Wendy Welpton | Goal setting was built for the boardroom. So does it work for your body?I’ve recently welcomed the latest group to my eight-week signature programme, Reclaim Everyday Ease, and it got me thinking about the SMART framework so many of us have heard of from work. I took it apart through the movement lens, using one skill lots of you want to improve: getting up and down from the ground.I'll share why I put the letters in a different order, the one I push back on, and the question I think matters more than any target. There's also a simple movement you can start working on at your door handle or kitchen sink, which might help if your goal is getting up and down from the ground. If you've ever set yourself a movement goal and wondered why it didn't stick, this one's for you.For the full show notes, visit:The Make Movement Matter PodcastFancy a little experiment?What if your ordinary day held more movement than you realised?‘The Everyday Experiment’ helps you see your day differently. One short podcast episode a day, for 7 days, straight to your inbox.👉 Join in here Loved this episode? Keep it comingPress Follow so you never miss an idea that could make your everyday movement easier or sign up here to be notified by email.Then I’d love it if you could leave a rating or review or share the podcast with those you care about. It's one of the biggest things that helps the podcast get recommended, so more people discover everyday movement and to keep the show going.Let's keep moving togetherCome and find Wendy, founder of Reclaim Movement, for everyday movements between episodes:Instagram | YouTube | Website Or to get started on your own, get the book Move Well for Life: Unlock the life-changing power of everyday movement with downloadable Everyday Movement Plan and accompanying movement videos. | 15m 37s | ||||||
| 9/29/26 | #93: Chris Hobson on training for real life: marathons, powerlifting and retiring into a whole new career | What if the version of yourself you're most afraid of is the one you never actually have to become?In this episode, I'm joined by Chris Hobson, a former headteacher who didn't take up running until she was well into her sixties, and has since completed over 125 marathons across all seven continents, becoming a Guinness World Record holder along the way.We talk about the "black hole" she felt she was staring into at retirement, the sentence from her mother-in-law that shaped her whole career, and how an injury led her to discover powerlifting, where she can now deadlift one and a half times her bodyweight.We also get into her unexpected second act as a digital creator in her seventies, why some of her posts have reached millions of views, and what she'd say to anyone who feels like life has narrowed rather than opened up.Whether you're approaching retirement, feeling stuck, or just want to know what's really possible later in life, this one is for you.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteReceive my free guide that helps you see the ground differently, discover where it could become part of your everyday life again, to keep you mobile now and capable later. Click Here | 1h 04m 07s | ||||||
| 9/22/26 | #92: What her wrists were telling her: Reading your body's signals differently with Wendy Welpton | Excited to be back for Season 8 of the Make Movement Matter podcast. This week it's a mini solo episode. A question from a workshop this week stopped me in my tracks. Someone told me her wrists hurt when she gets up from the ground, and asked if she should just stop putting weight on them. My answer surprised her, but also the question made me realise how so many frame discomfort negatively and fearfully. In this solo episode I'm talking about what discomfort can actually be trying to tell us, and why avoiding it could do more harm than good. As in all the minis, there’s a movement for the wrists of course. And as I mention my signature course Reclaim Everyday Ease starting next week - if you would like more information then please click here :https://www.reclaimmovement.co.uk/reclaim-everyday-ease/For the full show notes, visit: The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteReceive my free guide that helps you see the ground differently, discover where it could become part of your everyday life again, to keep you mobile now and capable later. Click Here | 9m 26s | ||||||
| 8/9/26 | movementperception+3 | — | — | — | movementautopilot+3 | — | 5m 27s | ||
| 8/9/26 | joyful movementeveryday life+3 | — | — | — | movementsmile+3 | — | 4m 58s | ||
| 8/8/26 | everyday movementintention+3 | — | — | — | everyday experimentmovement+3 | — | 4m 52s | ||
| 8/7/26 | movementeveryday life+3 | — | — | — | movementeveryday experiment+3 | — | 5m 07s | ||
| 8/6/26 | movementeveryday life+3 | — | — | — | movementeveryday experiment+3 | — | 4m 11s | ||
| 8/5/26 | waiting momentseveryday life+3 | — | — | — | waiting gameEveryday Experiment+3 | — | 4m 14s | ||
| 8/4/26 | movementeveryday life+3 | — | — | — | movementeveryday experiment+3 | — | 5m 20s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/3/26 | movement decisionseveryday life+3 | — | — | — | movementhabits+3 | — | 3m 57s | ||
| 8/2/26 | movementeveryday life+4 | — | Making the Ground Your Friend for LifeReclaim Movement | — | movementeveryday experiment+5 | — | 5m 01s | ||
| 4/21/26 | environmentmovement+3 | — | — | — | movementenvironment+5 | — | 16m 52s | ||
| 4/7/26 | heart rate variabilitystress management+4 | Sophia Hodges | — | — | HRVstress levels+5 | — | 55m 29s | ||
| 3/31/26 | micro habitsmovement+3 | — | — | — | micro movementshabits+3 | — | 11m 17s | ||
| 3/24/26 | osteoporosismovement+4 | Alison Crouch | Reclaim Movement | — | osteoporosisbone density+4 | — | 1h 19m 09s | ||
| 3/17/26 | movement varietylongevity test+4 | — | Reclaim MovementInstagram+3 | — | movementlongevity+6 | — | 14m 50s | ||
| 3/10/26 | confidenceageing+3 | Sheila Nollert | — | Canadian wilderness | confidencewilderness+5 | — | 50m 55s | ||
| 3/3/26 | travel fitnesseveryday movements+4 | — | — | — | travel bodyeveryday movements+5 | — | 16m 36s | ||
| 2/24/26 | fasciapain+5 | Amanda Ashy | Reclaim Movement | — | fasciapain+8 | — | 53m 03s | ||
| 2/17/26 | natural movementvariety in movement+3 | — | — | — | natural movementactive lifestyle+3 | — | 11m 25s | ||
| 2/10/26 | midlifeauthenticity+4 | Hilary Salzman | Make Movement Matter | — | midlife changesauthenticity+5 | — | 52m 49s | ||
| 2/3/26 | #72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts with Wendy Welpton | Make Movement Matter is back for 2026, and with it, a slightly new rhythm.In this short solo episode, I share how and why the podcast is evolving, what consistency really looks like behind the scenes, and how this new format better fits better with my values around movement and life. I reflect on why we’re starting back later than usual this year, celebrate reaching Season 7 and starting the third year of the podcast. This re-introduction to the podcast is a chance to hear what’s changing, what’s staying the same, and an invitation to think about how small, doable choices around movement can start to make a difference over time.Work with me in 2026If the way I coach and integrate movement resonates with you, there are a few ways you can work with me in 2026 to bring more everyday movement into your life.Everyday Minis offers short, practical movement breaks you can slot into daily life and is ideal if you want consistency without overwhelm.For more information please click hereHappier Hips in 5 Steps is a gentle, self-paced mini course designed to help you build stronger, more mobile hips through everyday movement, without forcing, fixing, or overdoing it.For more information please click hereReclaim Everyday Ease, my signature live programme, begins on 19 January and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereYou can also explore everything I offer, including my new website and refreshed Reclaim Movement branding, via the links in the show notes.If you enjoy this podcast, please press Follow and Rate and Review. Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | 8m 59s | ||||||
| 12/16/25 | #71. Looking back, moving forward with Wendy Welpton | As we come to the end of the year, this solo episode is a moment to both reflect and look forward.I’m sharing my perspective on why celebrating small wins matters just as much as big milestones, how our relationship with movement and trust in our bodies shapes how we experience life, and why self-kindness and realistic intentions create more sustainable change than pressure-filled resolutions.It’s a reflective conversation about tuning in, appreciating what the human body can do, and moving into the new year with curiosity, compassion, and hope.Whether the festive season feels joyful, complicated, or somewhere in between, this episode is an invitation to keep moving in ways that support you; physically, mentally, and emotionally.Work with me in 2026If the way I coach and integrate movement resonates with you, there are a few ways you can work with me in 2026 to bring more everyday movement into your life.Everyday Minis offers short, practical movement breaks you can slot into daily life and is ideal if you want consistency without overwhelm.For more information please click hereHappier Hips in 5 Steps is a gentle, self-paced mini course designed to help you build stronger, more mobile hips through everyday movement, without forcing, fixing, or overdoing it.For more information please click hereReclaim Everyday Ease, my signature live programme, begins on 19 January and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereYou can also explore everything I offer, including my new website and refreshed Reclaim Movement branding, via the links in the show notes.For the full show notes, visit:The Make Movement Matter PodcastStay connectedIf you enjoy the podcast, I’d be grateful if you could leave a rating or review on Apple Podcasts or Spotify as it helps the show reach more people who may benefit from this perspective on movement.And if there’s someone you think would make a great guest on the podcast next year, I’m always open to suggestions, please do feel free to get in touch.Thank you so much for listening, and for being part of the Make Movement Matter and Reclaim Movement community.Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | 8m 28s | ||||||
| 12/9/25 | #70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024 | A very special re-release as we near the end of 2025.This conversation with Dr Gladys McGarey was one of the greatest privileges of my podcasting life. We recorded it in July 2024, just a couple of months before she passed away, and I had no idea at the time that it would be one of her final interviews.Listening back now, her wisdom lands even more deeply.We talked about what it really means to feel “stuck” in life and how to find the true source of that stuckness. We explored her beautiful Five L’s; life, love, laughter, labour and listening, and the way she saw movement not just as a physical act, but as a way of staying connected to purpose.She spoke about choosing to move toward light rather than fear, about ageing into health, about the joy that comes from simply being alive… and the gentle power of listening and caring for one another as humans.As we head into 2026, it felt like the perfect moment to bring this episode back. It’s grounding, perspective-shifting, and it’s a reminder that we always have a choice in how we move through the world, both literally and emotionally.I hope her words encourage you to take stock of where you are, reconnect with what matters, and step into the new year with a little more hope, joy, and curiosity.This one is truly special. 💜To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | 1h 07m 36s | ||||||
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Chart history for Make Movement Matter with Wendy Welpton
Peaked at #131 in Ireland, currently #131 in Ireland.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Ireland | — | #131 | #131 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.