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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Health & Fitness#131500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·82 episodes·Last published 2mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
200 to 1.2K
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On the show
From 10 epsHost
Recent guests
Recent episodes
#82: Is your environment dictating the way you move? with Wendy Welpton
Apr 21, 2026
16m 52s
#81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges
Apr 7, 2026
55m 29s
#80. The micro habits you don’t know you’re doing with Wendy Welpton
Mar 31, 2026
11m 17s
#79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch
Mar 24, 2026
1h 19m 09s
#78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton
Mar 17, 2026
14m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/21/26 | #82: Is your environment dictating the way you move? with Wendy Welpton✨ | environmentmovement+3 | — | — | — | movementenvironment+5 | — | 16m 52s | |
| 4/7/26 | #81. HRV, stress, recovery & the invisible load: What the numbers are really telling us with Sophia Hodges✨ | heart rate variabilitystress management+4 | Sophia Hodges | — | — | HRVstress levels+5 | — | 55m 29s | |
| 3/31/26 | #80. The micro habits you don’t know you’re doing with Wendy Welpton✨ | micro habitsmovement+3 | — | — | — | micro movementshabits+3 | — | 11m 17s | |
| 3/24/26 | #79. Strong bones, real life: The truth about osteoporosis, movement and midlife with Alison Crouch✨ | osteoporosismovement+4 | Alison Crouch | Reclaim Movement | — | osteoporosisbone density+4 | — | 1h 19m 09s | |
| 3/17/26 | #78: Beyond the longevity test: Why movement variety matters more than getting up perfectly with Wendy Welpton✨ | movement varietylongevity test+4 | — | Reclaim MovementInstagram+3 | — | movementlongevity+6 | — | 14m 50s | |
| 3/10/26 | #77. One Woman, the wilderness, and the confidence that comes with age with Sheila Nollert✨ | confidenceageing+3 | Sheila Nollert | — | Canadian wilderness | confidencewilderness+5 | — | 50m 55s | |
| 3/3/26 | #76. Building a travel ready body in everyday life with Wendy Welpton✨ | travel fitnesseveryday movements+4 | — | — | — | travel bodyeveryday movements+5 | — | 16m 36s | |
| 2/24/26 | #75. The Surprising Link Between Fascia, Pain and Emotion with Amanda Ashy✨ | fasciapain+5 | Amanda Ashy | Reclaim Movement | — | fasciapain+8 | — | 53m 03s | |
| 2/17/26 | #74: The spice your body’s been missing with Wendy Welpton✨ | natural movementvariety in movement+3 | — | — | — | natural movementactive lifestyle+3 | — | 11m 25s | |
| 2/10/26 | #73. Movement, Midlife and finding the courage to Roar your story with Hilary Salzman interviewing Wendy Welpton✨ | midlifeauthenticity+4 | Hilary Salzman | Make Movement Matter | — | midlife changesauthenticity+5 | — | 52m 49s | |
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| 2/3/26 | #72. A new shape for Make Movement Matter: Season 7 begins - movement, consistency & small shifts with Wendy Welpton | Make Movement Matter is back for 2026, and with it, a slightly new rhythm.In this short solo episode, I share how and why the podcast is evolving, what consistency really looks like behind the scenes, and how this new format better fits better with my values around movement and life. I reflect on why we’re starting back later than usual this year, celebrate reaching Season 7 and starting the third year of the podcast. This re-introduction to the podcast is a chance to hear what’s changing, what’s staying the same, and an invitation to think about how small, doable choices around movement can start to make a difference over time.Work with me in 2026If the way I coach and integrate movement resonates with you, there are a few ways you can work with me in 2026 to bring more everyday movement into your life.Everyday Minis offers short, practical movement breaks you can slot into daily life and is ideal if you want consistency without overwhelm.For more information please click hereHappier Hips in 5 Steps is a gentle, self-paced mini course designed to help you build stronger, more mobile hips through everyday movement, without forcing, fixing, or overdoing it.For more information please click hereReclaim Everyday Ease, my signature live programme, begins on 19 January and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereYou can also explore everything I offer, including my new website and refreshed Reclaim Movement branding, via the links in the show notes.If you enjoy this podcast, please press Follow and Rate and Review. Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 12/16/25 | #71. Looking back, moving forward with Wendy Welpton | As we come to the end of the year, this solo episode is a moment to both reflect and look forward.I’m sharing my perspective on why celebrating small wins matters just as much as big milestones, how our relationship with movement and trust in our bodies shapes how we experience life, and why self-kindness and realistic intentions create more sustainable change than pressure-filled resolutions.It’s a reflective conversation about tuning in, appreciating what the human body can do, and moving into the new year with curiosity, compassion, and hope.Whether the festive season feels joyful, complicated, or somewhere in between, this episode is an invitation to keep moving in ways that support you; physically, mentally, and emotionally.Work with me in 2026If the way I coach and integrate movement resonates with you, there are a few ways you can work with me in 2026 to bring more everyday movement into your life.Everyday Minis offers short, practical movement breaks you can slot into daily life and is ideal if you want consistency without overwhelm.For more information please click hereHappier Hips in 5 Steps is a gentle, self-paced mini course designed to help you build stronger, more mobile hips through everyday movement, without forcing, fixing, or overdoing it.For more information please click hereReclaim Everyday Ease, my signature live programme, begins on 19 January and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited.For more information please click hereYou can also explore everything I offer, including my new website and refreshed Reclaim Movement branding, via the links in the show notes.For the full show notes, visit:The Make Movement Matter PodcastStay connectedIf you enjoy the podcast, I’d be grateful if you could leave a rating or review on Apple Podcasts or Spotify as it helps the show reach more people who may benefit from this perspective on movement.And if there’s someone you think would make a great guest on the podcast next year, I’m always open to suggestions, please do feel free to get in touch.Thank you so much for listening, and for being part of the Make Movement Matter and Reclaim Movement community.Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 12/9/25 | #70. The Well-Lived Life with Dr Gladys McGarey - re-release from July 2024 | A very special re-release as we near the end of 2025.This conversation with Dr Gladys McGarey was one of the greatest privileges of my podcasting life. We recorded it in July 2024, just a couple of months before she passed away, and I had no idea at the time that it would be one of her final interviews.Listening back now, her wisdom lands even more deeply.We talked about what it really means to feel “stuck” in life and how to find the true source of that stuckness. We explored her beautiful Five L’s; life, love, laughter, labour and listening, and the way she saw movement not just as a physical act, but as a way of staying connected to purpose.She spoke about choosing to move toward light rather than fear, about ageing into health, about the joy that comes from simply being alive… and the gentle power of listening and caring for one another as humans.As we head into 2026, it felt like the perfect moment to bring this episode back. It’s grounding, perspective-shifting, and it’s a reminder that we always have a choice in how we move through the world, both literally and emotionally.I hope her words encourage you to take stock of where you are, reconnect with what matters, and step into the new year with a little more hope, joy, and curiosity.This one is truly special. 💜To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 12/2/25 | #69. Redefining the athlete: self-belief, comparison & the power of moving forward with Cara Cunniff | For years, Cara Cunniff ran ultra-marathons, Ironman races, and even six days across the Sahara desert, and still couldn't see herself as an athlete.In this honest conversation, we explore:• why so many of us feel “not good enough” even when we’re doing extraordinary things• the pressure of comparison, to others and our past selves• how identity shifts when injury, ageing or life changes• why movement means far more than performance• what self-belief actually looks like in real lifeThis episode is for anyone who moves, trains, walks, or simply tries, but still struggles to see themselves as capable.It’s a reminder that you don’t need a medal to be a ‘mover’, you just need to appreciate yourself for keeping moving forward.Listen now, and share with someone who needs encouragement today.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here. | — | ||||||
| 11/25/25 | #68. Stronger for longer: why bone health matters more than you think with Angela White, The Running Granny | If you’ve ever wondered whether it’s too late to start looking after your bone health, this episode is the reminder you need.Angela White, better known as The Running Granny, didn’t begin running until she was 53. Since then she’s run thousands of miles, including 2 epic challenges; 875 miles from John O’Groats to Land’s End, and 62 peaks at 62 (in less than 62 hours!), and become a powerful voice for healthy ageing and bone health awareness.But this conversation isn’t just about ultrarunning. It’s about the tiny daily decisions that can shape our health for decades.We talk about: • why bone health matters more than most of us realise • how small daily habits turn into lifelong strength • the reality of perimenopause, ageing and independence • why frailty and osteoporosis are not inevitable • how to start, even if you feel unfit, overwhelmed, or unsureAngela’s story is extraordinary, but her message is beautifully simple: it’s never too late, and every small step counts.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 11/18/25 | #67. 5 Steps to Healthier, Happier Hips with Wendy Welpton - Re-release | Tight hips aren’t just about sitting too much.Most of us spend our days moving our hips in only one or two ways, which limits how strong and mobile they can stay. In this short clip, I’m sharing the first two of my 5 daily steps for healthier, happier hips; simple changes that fit into real life and make a genuine difference to how you move and feel.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Sign up for My self-paced ‘Happier Hips in 5 Steps’ online mini course is now available. It’s practical, short, and helps you rebuild hip ease and strength through small, sustainable movements and is £33.https://movewith.reclaimmovement.co.uk/hhi5s-checkoutConnect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 11/11/25 | #66 Feet first: rethinking shoes for us and our kids with BarefootBrit | Your feet are talking, but are you listening?You know that moment you kick off your shoes and feel instant relief? It’s your body’s way of saying, we didn’t like that.In this week’s episode, I’m joined by Brittany Balinski, better known as ‘Barefoot Brit’; founder of barefootbrit.co.uk and the UK’s first Barefoot Shoe & Foot Health Expo. A mum of four turned advocate, Brittany’s mission is to help families rediscover what natural movement for their feet really means.Together we explore:why conventional shoes can quietly reshape how kids (and adults) movehow reconnecting our feet and brain transforms balance, confidence, and coordinationwhat happens when we stop numbing our senses and start trusting our bodies againand how to make the switch to healthier, foot-shaped footwearThis conversation will make you rethink what your feet have been trying to tell you all along!To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 11/4/25 | #65. Move your body to shape the way you think and feel with Erica Hornthal | Have you ever noticed how your shoulders creep up when you’re stressed, or how you breathe faster when you’re anxious? That’s your body ‘talking’.In this week’s episode, I’m joined by Erica Hornthal, licensed clinical counsellor and dance/movement therapist, whose work bridges psychology and movement to help people feel more connected, calm, and creative in their own skin. We explore how the way we hold ourselves, breathe, and our daily movement habits quietly influence mood, focus, and stress. We chat about how our body reacts to certain situations, how movement patterns mirror emotional patterns and practical ways to use small, everyday movements to reset and regulateThis week it’s not about learning how to dance, it’s about becoming aware, tuning in so you can learn to listen to what your body is saying.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 10/28/25 | #64. Let’s Dance: Angela Rippon’s mission to get the nation moving | Angela Rippon’s message is simple but powerful: you don’t need to be a dancer to dance. You just need music, a moment, and the willingness to move.In this heart-warming conversation, I am honoured to be joined by the legendary broadcaster and campaigner who shares how dance has shaped her life, from childhood ballet classes to Strictly Come Dancing, and why it’s become her mission to get the nation moving through her Let’s Dance campaign.We talk about how dance lifts mood, improves health, and connects people across generations, and why joy might just be the missing ingredient in how we think about movement.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 10/21/25 | #63. Age is not the limit: moving for life, not just exercise with Erin Eleutario | What if we stopped seeing age as a barrier to movement, and started seeing it as a reason to move more?In this powerful joint episode of Make Movement Matter and Agents of Movement, I’m joined by it’s host, Erin Eleutario, a fitness educator and advocate for active ageing, to explore how movement shapes our confidence, independence and joy at every stage of life.We talk about: • Why cultural narratives around ageing can hold us back • How playfulness and curiosity make movement feel natural again • The small, everyday choices that build lifelong capability • The words we use, and how they shape what we believe we can doThis is an uplifting, practical reminder that movement isn’t just exercise, it’s how we stay connected, capable and confident for life.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 10/14/25 | #62. When movement doesn’t feel safe: trauma and the hidden impact on exercise with Dr Susanna Petche | Why can movement feel so hard for some of us - even when we want to do it?This week on the Make Movement Matter podcast, Dr. Susanna Petche joins me to explore how trauma can disconnect us from our bodies, dampen intuition, and make exercise feel unsafe. Susanna shares her powerful story of breaking down as a high-functioning GP, being diagnosed with complex PTSD, and how she’s learning to reclaim movement in a safe, empowering way.Together, we discuss the links between dissociation, hypervigilance, and healing, and why joy, curiosity and safety matter far more than discipline or willpower.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 10/7/25 | #61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love | Your strength is still in there, it’s just waiting to be reclaimed.When Inessa first stood on a surfboard at nearly 50, she had no idea it would change everything.But movement has a way of unlocking more than just muscle - it builds courage, confidence, and a whole new outlook on ageing.In this episode, we talk about growing up with limiting beliefs, finding role models later in life.From surfing in Hawaii to a 250 mile bike ride with her teenage son, Inessa proves it’s never too late and why midlife might just be the perfect time to try something new.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 9/30/25 | #60. From skydiving and climbing Everest to anti-poaching: bold moves, big impact with Holly Budge | She skydived Everest, climbed it too. But the scariest thing she’s done? Conservation.From world-first feats to frontline anti-poaching missions, Holly Budge’s story is one of bold action, deep purpose, and relentless preparation.In this inspiring episode, we talk about:Why action beats perfection (and how she fell out of the plane…)Building mental strength step by step - even when the summit feels far awayHow women on the frontlines are changing conservation for goodAnd why setting big, scary goals might be the best gift you can give yourselfTo find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 9/23/25 | #59 Make Movement Matter: Season 6 begins with Wendy Welpton | Season 6 of Make Movement Matter is here! In this opening mini solo episode I share the real reasons I podcast, what keeps me curious and how the show connects to the bigger message and mission behind Reclaim Movement. September is a big month for me, not just because I’m celebrating the 5th birthday of Reclaim Movement, but because I’ve also got exciting news to share - tune in to find out what’s happening and why now feels like such an important time.For the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website | — | ||||||
| 7/8/25 | #58. From one hill to the Camino: walking away from drinking & into a new life with Mick Cope | One walk. One hill. And everything changed!In the final episode of Series 5 of the ‘Make Movement Matter’ podcast, Mick Cope shares the simple, but life-altering moment he decided to walk up a small hill near his home. It was hard, really hard, but it sparked something.What began as one difficult walk became a habit, then a passion and eventually, a calling - to the Camino de Santiago, where he’s now walked thousands of kilometres and inspired dozens to do the same.If you’ve ever wondered how to begin, or doubted that small steps could lead to big change - this story will convince you otherwise.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | WebsiteStart to ‘Move more naturally to live better’ with Wendy’s self-paced 5-Day Introductory Online Course by clicking here. | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.