#82: Is your environment dictating the way you move? with Wendy Welpton
About this episode
This episode explores how our everyday environment influences our movement habits.
You haven't decided to move less. But something is causing it, and it's closer than you think. What if the thing shrinking your movement range isn't time or age, but your kitchen worktop, your car and your sofa? This is a short episode with a big question. In this mini episode I explore something we rarely look around and notice: how our everyday environment is shaping our movement, often without us ever making a conscious choice. From the way we load the dishwasher to boiling the kettle, our daily surroundings are directing how we move, what we practice, and what we gradually stop doing. If you’ve noticed that your movement habits feel like they are narrowing, this episode is worth a listen. For the full show notes, visit: The Make Movement Matter Podcast Reclaim Everyday Ease , my next signature live programme, begins on 27 April and is designed to help you build confidence, capability, and sustainable movement habits that support you for life. If you’d like to be the first to hear when doors open and receive an early-bird discount, you can join the waiting list, but please note that spaces are limited. For more information please click here If you enjoy this podcast, please…
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