Eat This, Not That! Unravelling the weight loss food puzzle
About this episode
This episode discusses the impact of food choices on weight loss and shares personal experiences related to diet.
When it comes to weight gain or weight loss, the type of food that you eat makes all the difference. You could have your calories in the right place, be moving and exercising a whole lot, but If you consume the wrong type of food you'll find it's an uphill battle. In this episode I share a story of two trips, one where I gained weight, and the other where I din't. It all came down to the food!
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