
Menopause “A new lease of life”
From Mark R Fitness "I'm In Your Corner" by Mark R Fitness
June 5, 2024 · 38 min · Season 3 · Episode 4
About this episode
The episode discusses menopause and how lifestyle changes and hormone replacement therapy can improve women's lives.
Talking with Dr Poonam Salker on menopause, the effects of going through menopause. How with the right balance of lifestyle changes and hormone replacement therapy a woman can get a new lease of life
People in this episode
Host: Mark R Fitness
Guest: Dr Poonam Salker
Topics covered
- menopause
- hormone replacement therapy
- lifestyle changes
- women's health
- wellness
Keywords
- menopause
- hormone therapy
- lifestyle
- health
- women
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