About this episode

Martha discusses the challenges of getting lost on trail runs and offers tips for staying focused and finding your way back.

Send us Fan Mail #383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. Support the show Martha...

People in this episode

Host: Martha Hughes

Topics covered

• trail running
• getting lost
• navigation
• focus
• scenery
• fitness

Keywords

• trail run
• lost
• navigation
• fitness tips
• running advice

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