Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇺🇸US · Running#1865K to 30K
- 🇳🇱NL · Running#1481K to 10K
- 🇭🇺HU · Running#2910K to 30K
- 🇹🇼TW · Running#1003K to 10K
- 🇿🇦ZA · Running#183500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
9.8K to 42K🎙 ~2x weekly·378 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
20K to 83K🇺🇸36%🇭🇺36%🇳🇱12%+2 more - Active Followers
Loyal subscribers who consistently listen
7.8K to 33K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
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Recent episodes
Sciency Stuff About Running!
May 26, 2026
23m 53s
Getting Lost On A Trail Run???
May 19, 2026
24m 55s
How Adventurous Are You???
May 12, 2026
25m 22s
GLP-1s and Running!
May 5, 2026
25m 23s
A Look At the Cocodona 250!!!
Apr 28, 2026
24m 08s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/26/26 |  Sciency Stuff About Running! | Send us Fan Mail #384 - This week we're having fun talking all about science in running! It's a hodge podge of different science facts about running: how we runners are smarter than non-runners (it's true, I think!), how your attitude will determine if you get sick or stay well after a race and so much more! So let's have fun with Running Science! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podca... | 23m 53s | ||||||
| 5/19/26 |  Getting Lost On A Trail Run??? | Send us Fan Mail #383 - Have you ever gotten lost on a trail run, during a race? Most of us have at one time or another. Were you able to find your way back quickly? Most people do, but there may be that one time when you run into trouble. This week, I give you some help to keep you on the right path. Trail running takes focus and I know that's not so easy when the scenery is so amazing! But, it's worth taking your time because you'll have a better run if you do. Fit, Healthy & Happ... | 24m 55s | ||||||
| 5/12/26 |  How Adventurous Are You??? | Send us Fan Mail #382 - There's no exact line to say who's adventurous and who isn't. There are some guidelines and these loose guidelines can be applied to anyone who's trying something out of their comfort zone. I don't feel anyone else should pass judgement on us when we determine where that line is. There are too many in running and endurance sports telling us we need to take more chances, try more, do more. That's a personal decision and no one can decide that but us. This week, I give u... | 25m 22s | ||||||
| 5/5/26 |  GLP-1s and Running!✨ | GLP-1srunning+4 | — | GLP-1sBig Pharma | — | GLP-1srunning+4 | — | 25m 23s | |
| 4/28/26 |  A Look At the Cocodona 250!!!✨ | ultrarunningCocodona 250+3 | — | Aravaipa Running | Arizona | Cocodona 250ultrarace+4 | — | 24m 08s | |
| 4/21/26 |  Running With Migraines!!!✨ | migrainesrunning+2 | — | Fit, Healthy and HappyRunning With Migraines | — | fitnesshealth+1 | — | 26m 19s | |
| 4/14/26 |  AVOID These Plants On Your Trail Run!!!✨ | plantstrail running+2 | — | Fit, Healthy & Happy Podcastthe Fit, Healthy and Happy Podcast | — | trail runharmful plants+1 | — | 25m 57s | |
| 4/7/26 |  Ways We Sabotage Our Runs and Races and How We Can Stop It!✨ | runningtraining+2 | — | — | — | training runsraces+1 | — | 31m 33s | |
| 3/31/26 |  Do Runners Need Supplements?✨ | supplementsvitamins+2 | — | vitaminssupplements | — | healthfitness+1 | — | 25m 02s | |
| 3/24/26 |  ANIMALS!! Domestic and Wild Animals You May Meet During Your Runs!✨ | animalsrunning+2 | — | — | StatesAlaska+1 | North Americarunning routes+1 | — | 27m 08s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/17/26 |  The Long Run Revisited......✨ | long runmotivation+1 | — | The Long Run RevisitedFit, Healthy & Happy Podcast | — | runningfitness+1 | — | 27m 45s | |
| 3/10/26 |  What's Worth Paying More and What's Worth Saving Money?✨ | runningspending wisely+1 | — | — | — | expensespriorities+1 | — | 28m 34s | |
| 3/3/26 |  Is There Gatekeeping In Running?✨ | gatekeepingrunning+2 | — | — | — | real runnerjogger+1 | — | 29m 11s | |
| 2/24/26 |  Does NCAA Track Have A Problem?✨ | NCAA Trackrevenue sharing+2 | — | NCAANCAA Track | — | NCAAtrack and field+2 | — | 24m 57s | |
| 2/17/26 |  Your Guide to San Francisco Stairways!✨ | stair workoutsSan Francisco+2 | — | — | San Francisco | workoutstaircases+2 | — | 27m 22s | |
| 2/10/26 |  Logic vs Emotions! | Send us Fan Mail #369 - For us runners, it's a constant battle between our logical brain and our emotions. Sometimes we need logic and in other times we need our emotions. There are times when one or the other will hurt or help us. Today, I help to break it down so that we can tell the difference. By identifying the differences before we start our runs, it can help a lot, because if the latter stages of a long run or race, we may not have the mental energy to do it. If you haven't check... | 24m 45s | ||||||
| 2/3/26 |  Don't Make These Rookie Mistakes! | Send us Fan Mail #368 - Even us experienced runners goof up. This week's episode is for all runners, beginners and non-beginners who may not remember everything that can help us on our runs and races. I'm probably the one who forgets more of these than anyone! There are so many, I'll probably do a Part 2 in the coming weeks because it doesn't hurt to have a reminder! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Li... | 28m 16s | ||||||
| 1/27/26 |  7th Anniversary and My Thoughts About It | Send us Fan Mail #367 - You may yourself, how did I get here? Yes, sometimes on long, hard runs or races that aren't going well, I think of the Talking Heads. What else fits so well? On this, the 7th Anniversary show, I talk about a few things that doing a running podcast has not only changed my life, but also made my commitments more grounded and real. Take a listen and enjoy and a huge THANK YOU!!! This goes out to all MRTW listeners and how I am so grateful for you.  ... | 24m 32s | ||||||
| 1/20/26 |  Chris Avery Runs For Purpose & Faith! | Send us Fan Mail #366 - Chris Avery is a streak runner. Usually streak runners keep their streaks going with one to three miles a week. Chris these days is running 17 miles a day. But he's working up to something BIG. In 2027 he plans to set a world record and that's what he talks to us about this week. You don't want to miss this show; you will be inspired and you'll want to go run! https://www.instagram.com/chrisrunsamerica?igsh=MWpxZTF0eWxweXBnNg== https://www.facebook.com/chri... | 36m 42s | ||||||
| 1/13/26 |  How Running Changes Us! | Send us Fan Mail #365 - The minute we decide to start running, we're changed. And on that first run, we will never be the same again. This week, I talk about the extraordinary ways running changes us. I could also say we are metamorphosized when we decide to become runners. That's how powerful running is in our lives. That's how much it means to us. So, get ready for a big dose of energy, of endorphins, or happiness, because, that's what this week is all about! Bootleg Boogie https://ul... | 28m 58s | ||||||
| 1/6/26 |  Disappointments Lead to Lost Opportunities | Send us Fan Mail #364 - To start 2026 off right, I thought I would address some issues we runners have, and yes, I have these issues myself. Sometimes when we're disappointed in our running it can lead to more negatives. It can make us lose opportunities that might help us or be better for us in running. It's easy to let our negative thinking move our running in the wrong direction, so I hope these can help you in your running and start your new year off great! Hidden West is a YouTube ... | 25m 45s | ||||||
| 12/30/25 |  Hello 2026! | Send us Fan Mail #363 - This week, I talk about some things I want to leave behind in 2025 and what I look forward to in 2026 in running. I enjoy reflecting back on the past year and how it can be improved upon in the new year. I took some time off from serious running in 2025 but now I'm ready to get back into it and I talk a little about my future goals. May you have a wonderful 2026 and may all your runs and races be amazing! Happy New Year! Hidden West https://www.youtub... | 25m 51s | ||||||
| 12/23/25 |  Do You Have A Secret Trail? | Send us Fan Mail #362 - Do you have a trail that you absolutely love but you don't want to tell others about it? Maybe it's one that's quieter than the more popular ones, maybe it's a bit out of the way or not as well-known. Or maybe there's a very popular trail or running route nearby that most runners choose over your secret route. I have a couple of these and this week, I tell you one of mine. It's next to a very popular running route in San Francisco, yet few runners use it. And it's thei... | 26m 35s | ||||||
| 12/16/25 |  Dear Santa.......... | Send us Fan Mail #361 - Last week, I gave some great options for easy to buy, not-too-expensive running gifts for the runners in your life, including yourself! This week, I'm asking Santa for a few running related gifts. Some of them might be hard for him to fit in his sleigh, but I'm asking anyway. I'm not asking for a ton of things, but there are some. I'm not asking for anything I can't buy for myself, so they might be a little difficult to bring to me. But, Santa is magic, right? There's ... | 26m 06s | ||||||
| 12/9/25 |  Annual Gifts For Runners Show!!!!!!! | Send us Fan Mail #360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happ... | 26m 14s | ||||||
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Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.