About this episode

Martha discusses common mistakes runners make and how to avoid them.

Send us Fan Mail #397 - As we run, we runners learn so much and figure out the right way to do things that help our running. But in the process, sometimes we miss stuff that could work against us. There's a lot to remember and we're not perfect, so this is understandable. I forget many things, either because I'm in too much of a hurry or I get a little lazy. So, this week, I'm going over mistakes that we runners keep making and why we shouldn't! If you like, I can do a part two because ...

People in this episode

Host: Martha Hughes

Topics covered

• running mistakes
• running tips
• fitness
• health
• sports

Keywords

• running
• mistakes
• fitness
• health
• tips

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