Strength in the City: Master Phil in Your Corner EP151
From Master Phil in Your Corner by Philip G Ross
April 25, 2026 · 26 min · Season 5 · Episode 151
About this episode
Phil interviews Alison and Cassandra about their upcoming wellness festival in Brooklyn and their organizations' missions to promote wellness in underserved communities.
Strength in the City: Master Phil in Your Corner EP:151 This was a podcast interview where Phil spoke with Alison from Wellness for Everyone and Cassandra from Strength in the City about their upcoming wellness festival in Brooklyn on May 9th. The guests explained their organizations' missions tobring wellness programming and resources to underserved communities, particularly schools, through a series of festivals expanding to 14 cities.They described the festival's format featuring multiple stages with different wellness modalities, including strength training, mindfulness, and recovery zones, with various local instructors and businesses participating. The conversation also covered the personal backgrounds of both guests, including Alison's journey from professional dancer to fitness advocate working in schools, and Cassandra's path to event production through her love of community wellness. Phil shared his extensive background as a martial artist, coach, and fitness instructor, and expressed enthusiasm about participating in the festival with a kettlebell workout demonstration. On Instagram @wellnessforevery1 @strengthinthecity @strengthinthecity_nyc…
People in this episode
Host: Phil
Guests: Alison, Cassandra
Topics covered
- wellness festival
- community health
- fitness advocacy
- strength training
- mindfulness
- event production
Keywords
- wellness festival
- Brooklyn
- fitness
- strength training
- mindfulness
- community wellness
- kettlebell workout
Mentioned in this episode
Organizations: Wellness for Everyone, Strength in the City, sweatpals.com
Places: Brooklyn
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