The Best Workout Method Ever!
From Master Phil in Your Corner by Philip G Ross
April 21, 2026 · 23 min · Season 5 · Episode 150
About this episode
Master Phil discusses the benefits and techniques of The BodyBell Method® for improving strength and mobility.
The Best Workout Method Period: The BodyBellMethod® Master Phil delves into the secrets of TheBodyBell Method® and the importance of this type of training in terms of strength, mobility, cardiovascular conditioning and increased durability. Skip Rope for 500 skips and perform mobility. The Super Seven Kettlebell Movements: The Kettlebell Swing: https://youtu.be/Wnja9RTgwtw?si=soWMYWoMg9AdfqQg The Turkish Get-up: https://youtu.be/RTkfnc0PzY0?si=gPjtxUoPayztjydB The Kettlebell Squat: https://youtu.be/nlIzSMr5olI?si=39y0EtcVSVZ2b9cS The Kettlebell Clean: https://youtu.be/rtWO663iIsc?si=A4nnuykiLfseH9sc The Kettlebell Press: https://youtu.be/JgIGLXCXwXs?si=A6MoxuJ9pe_4ukjN The Kettlebell Row: https://youtu.be/UtU2iPIV5h8?si=9j3h5zOj4xnzV7qO The Kettlebell Snatch: https://youtu.be/LTtN0MAR8Iw?si=4BNv8BvEmHqjxfFH The Essential 8 Bodyweight Movements: Push-ups: https://youtu.be/t-Pi5RkOJJs?si=mbqnIYbOna0C_oLx Bodyweight Squats: https://youtu.be/779eW0aDxzA?si=XmAbKa2_CwDI7OJo Pull-ups: Plank https://youtu.be/qC9HFdFaudk?si=j5vy7fDKHSH9bP_x Pull-up Progression https://youtu.be/u2tBvL-w8hg?si=z0_x17L9qHu0uYyE Abs, Hanging: https://youtu.be/I0w-_X5TWbg?si=TohocOJx-JN3rHGi…
People in this episode
Host: Philip G Ross
Topics covered
- workout methods
- strength training
- mobility
- cardiovascular conditioning
- kettlebell exercises
Keywords
- workout
- BodyBell Method
- kettlebell
- strength
- mobility
- fitness
- exercise
Mentioned in this episode
Products: TheBodyBellMethod®
Books & works: The Super Seven Kettlebell Movements, The Essential 8 Bodyweight Movements
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