158 | Tired All the Time After 40? 4 Hidden Reasons Your Energy Is So Low

About this episode

Lara Frendjian discusses the hidden reasons for low energy in women after 40 and offers insights on improving energy levels naturally.

✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you feel tired all the time after 40 — waking up exhausted, crashing in the afternoon, and relying on coffee just to get through the day — this episode is for you. Because here’s the truth: chronic fatigue after 40 is not normal… and it’s not just your age. In this episode, Lara breaks down the real reasons so many women in perimenopause and menopause struggle with low energy, burnout, and feeling like they’ve “lost themselves” — even when they’re eating well and trying to take care of their health. You’ll learn how your metabolism, hormones, blood sugar, and nutrient levels all impact your energy — and why fatigue is often one of the first signs that something deeper is out of balance. If you’ve been dealing with low energy, brain fog, poor sleep, cravings, or constant fatigue, this episode will help you understand what your body is trying to tell you — and where to start. In This Episode, You’ll Learn: Why feeling tired all the time after 40 is not “normal aging” The connection between blood sugar crashes and low energy How nutrient deficiencies impact metabolism and…

People in this episode

Host: Lara Frendjian

Topics covered

• chronic fatigue
• perimenopause
• menopause
• energy levels
• nutrition
• metabolism

Keywords

• fatigue
• blood sugar
• hormones
• nutrient deficiencies
• digestion problems
• cortisol
• thyroid

More episodes of Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

• 165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This · June 10, 2026 · 14 min
• 164 | Can't Lose Belly Fat After 40? 5 Signs Stress Is Slowing Your Metabolism · June 3, 2026 · 13 min
• 163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism · May 20, 2026 · 13 min
• 162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck · May 13, 2026 · 13 min
• 161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing · May 1, 2026 · 28 min
• 160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead · April 22, 2026 · 15 min