159 | I Did Everything “Right”… and Gained Weight After 40 (How I Fixed My Metabolism)

About this episode

Lara shares her personal experience with weight gain and metabolism changes after 40, offering insights and solutions for women facing similar challenges.

✨ Join me on my upcoming Workshop: Register here for LIVE training: https://nutritionherway.com/workshop ✨ If you feel like you’re doing everything right…eating healthy, working out, trying to stay consistent…but you’re still gaining weight, feeling bloated, and struggling with low energy… this episode is for you. In this episode, I’m sharing my personal story of what happened to my metabolism in my 40s — when I was doing everything right and still gaining weight. We’re talking about: Why your metabolism slows down after 40 (and what most women get wrong) The hidden stressors that can block weight loss and drain your energy The exact shifts I made to start losing weight, reduce inflammation, and feel like myself again Why “eating less and working out more” is backfiring for so many women in perimenopause If you’re dealing with weight gain, fatigue, bloating, or feel like your body isn’t responding the way it used to… you are not broken. You just need a different approach. 🎯 Want help figuring out what’s actually going on with your metabolism? Join my live workshop where we’ll identify your root metabolic imbalances, the mistakes keeping you stuck, and build a simple plan that…

People in this episode

Host: Lara Frendjian

Topics covered

• metabolism
• weight loss
• perimenopause
• energy levels
• bloating
• nutrition

Keywords

• weight gain
• metabolism
• perimenopause
• fatigue
• bloating
• nutrition
• workshop

Mentioned in this episode

Organizations: nutritionherway.com

More episodes of Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat

• 165 | Nighttime Cravings After 40? It’s Not Lack of Willpower — It’s Your Body Doing This · June 10, 2026 · 14 min
• 164 | Can't Lose Belly Fat After 40? 5 Signs Stress Is Slowing Your Metabolism · June 3, 2026 · 13 min
• 163 | Are You Eating Less After 40? Why It May Be Backfiring on Your Metabolism · May 20, 2026 · 13 min
• 162 | Do You Feel Like Your Body Will Never Change After 40? Here’s What Keeps Women Stuck · May 13, 2026 · 13 min
• 161 | How Jenna (44) Finally Lost 20lbs After Doing Everything Right — And What Was Missing · May 1, 2026 · 28 min
• 160 | Intermittent Fasting After 40 Not Working? The Hormone Reason & What to Do Instead · April 22, 2026 · 15 min