About this episode

Robby Barbaro discusses 20 science-backed whole plant foods that can help improve insulin sensitivity and lower blood sugar levels.

Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/B2BqGQYPgZU 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if some of the foods you've been told to avoid are actually the ones that can help improve insulin sensitivity the most? In this episode, Robby Barbaro breaks down 20 science-backed whole plant foods that can help improve insulin sensitivity, support healthy blood sugar levels, and address the root cause of insulin resistance. These foods don't work by avoiding carbohydrates or masking symptoms. They work by increasing fiber intake, supporting gut health, reducing excess fat accumulation inside muscle and liver cells, and helping your body move glucose where it belongs. From broccoli sprouts and lentils to berries, leafy greens, beans, and even tropical fruit, you'll learn why these foods deserve a regular place on your plate if your goal is to lower fasting blood sugar, improve A1C, and restore…

People in this episode

Host: Robby Barbaro

Topics covered

• insulin resistance
• blood sugar
• whole plant foods
• improve insulin sensitivity
• healthy diet
• type 2 diabetes

Keywords

• insulin resistance
• blood sugar
• whole plant foods
• A1C
• glucose metabolism
• fiber intake
• gut health
• type 2 diabetes

Mentioned in this episode

Organizations: Mastering Diabetes

Products: broccoli sprouts, lentils, berries, leafy greens, beans, tropical fruit

Books & works: YouTube, GUIDE, Case Studies

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