Fasting From 160 mg/dL to Normal and 60 Pounds Down

Fasting From 160 mg/dL to Normal and 60 Pounds Down

From Mastering Diabetes Audio Experience by Reverse insulin resistance permanently

May 21, 2026 · 13 min · Episode 240

About this episode

This episode features a woman's inspiring journey of reversing diabetes and losing 60 pounds through a plant-based approach.

What happens when someone decides they no longer want to "manage" diabetes… but actually reverse the root cause? In this powerful transformation story, you'll hear how one woman went from feeling scared, hopeless, and physically unwell to losing 60 pounds, dramatically lowering her fasting blood sugar from the 160 mg/dL range to normal, and completely changing the trajectory of her life using the Mastering Diabetes Method. After years of witnessing the devastating effects of poorly managed diabetes while working in hospitals, she knew she wanted a different future. What she discovered was a science-backed, low-fat, whole food, plant-based approach that helped her restore insulin sensitivity, regain energy, and finally feel hopeful again. In this episode, you'll learn: • How her fasting blood sugar dropped from the 160 mg/dL range to consistently between 80–95 in just 4 months • Why eating more fruit and carbohydrates actually improved her blood sugar control • How she lost 60 pounds naturally while feeling full and satisfied • The surprising reason she no longer craves the foods she once thought she could never give up • How simple habits like meal timing and eating more greens…

People in this episode

Guest: one woman

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Mentioned in this episode

Organizations: Mastering Diabetes Method

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