PeriMenopause…Survive or THRIVE
From MAX Health and Fitness Recordings by Max International College for Fitness Professionals
June 7, 2026 · 13 min
About this episode
The episode discusses how women can navigate perimenopause and menopause while maintaining health and fitness.
Peri/Menopause… Will you/the women in your life survive them or THRIVE because of them? Is there a way to get through both healthy, fit, strong and lean, without any of the drama most women are talking about? YES/NO/Why?
Topics covered
- Perimenopause
- Menopause
- Health
- Fitness
- Wellness
- Women’s Health
Keywords
- perimenopause
- menopause
- health
- fitness
- women
- thrive
- survive
Mentioned in this episode
Organizations: Max International College for Fitness Professionals
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