Walking as Exercise – Could it be making us FAT and UNHAPPY
From MAX Health and Fitness Recordings by Max International College for Fitness Professionals
May 5, 2026 · 12 min
About this episode
This episode explores the potential negative effects of walking as exercise on mental health and fitness.
Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?
Topics covered
- walking
- exercise
- fitness
- mental health
- weight management
Keywords
- walking
- exercise
- fat
- unhappy
- fitness
- health
- depression
Mentioned in this episode
Organizations: Max International College for Fitness Professionals
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